Kapalbhati Pranayama Steps, Types, Benefits, Precautions
Overview Kapalbhati is one of the six yogic cleansing processes (Shatkarma). It is not a type of Pranayama and yet is a breath control technique that…
How to Become a Yoga Instructor? Yoga Career Guide
Overview How to become a Yoga Instructor? Yoga is a concept of Indian culture, very ancient and very popular in the modern world. If we refer…
Discover Meditation’s Role in Stress and Anxiety
Overview Does Meditation help to manage stress and anxiety? Recently, Meditation has become one of the most popular methods of stress relief among people from all…
How Yoga Helps ADHD (Attention Deficit Hyperactivity Disorder ) Patients?
Overview Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder that makes patients have impulsive and uncontrolled hyperactivity episodes. If you have ADHD and you are…
What is Vastra Dhauti Kriya in Yoga?
Overview Vastra Dhauti Kriya is purifying the upper digestive tract with the help of a piece of cloth. According to Gheranda Samhita, Dhauti is four-fold namely…
Seventh International Yoga Day
The Theme of Seventh International Yoga Day Sri. Narendra Modi, the Prime Minister of India, propagates the idea of Yoga first in the year 2014. The…
What is Nauli Kriya? What are the types, Steps, Benefits?
Overview Nauli Kriya in yoga is one of the six cleaning processes (Shatkriya) which involves isolation and the rapid movement of the muscles of the Abdomen.…
Neti in Yoga, Types, Steps, Benefits
Overview Neti in Yoga is the process of cleansing the nasal passage. It is one of the Shatkriya, the six yogic cleansing processes. To perform this…
What is Basti Kriya Or Kriya Vasti in Yoga and Ayurveda?
Basti Kriya (Kriya Vasti) in Yoga and Ayurveda Introduction Basti is the process of cleansing the colon in Yoga. In simple words, it is Yogic Enema.…
What is Vyaghra Kriya in Yoga and Ayurveda?
Introduction Vyaghra Kriya (व्याघ्र क्रिया) is one of the regurgitating techniques for cleansing the digestive tract in Yoga and Ayurveda. It is generally classified under Dhauti…