Introduction Tiryaka Tadasana is a dynamic standing yoga pose. Moreover, it is a part of Shanka Prakshalana, the yogic intestine washing. Also, it is an…
What is Shanka Prakshalana? Meaning Shanka Prakshalana is an ancient yogic cleansing process. The Sanskrit term Shanka means Conch and Prakshalana means to wash completely.…
What is Dhauti? Dhauti Kriya, simply Dhauti, is one of the six yogic cleansing techniques or Shatkarma. Specifically, it is a cleaning process that purifies…
Shatkarma or Shatkriya are the six yogic cleansing techniques. Some Hatha Yoga texts like Hatha Ratnavali prescribe eight cleansing techniques and call them Ashtakarma. However,…