Hanumanasana | Steps | Benefits
Introduction Hanumanasana is a modern yoga posture. Medieval yoga texts did not mention or describe this posture. Unlike Anjaneyasana, this one is an advanced yoga pose and we cannot master...
Anjaneyasana | Steps | Benefits
Introduction Anjaneyasana is a standing lounge yoga posture. It is very similar to Ardha Chandrasana. Yet there are minor differences. It is a yoga posture of the modern times, though...
Virabhadrasana | Steps | Benefits
Introduction Virabhadrasana is standing yoga posture with feet apart. Classic Yoga Texts did not mention or describe this posture. It was first mentioned in Yoga Makaranda of Sri Krishnamacharya in...
Setu Bandhasana | Setu Bandha Sarvangasana
Introduction Setu Bandhasana is also known as Setu Bandha Sarvangasana or simply Setu Asana. Classic Yoga texts did not mention this pose. However, we could find evidences that this yoga...
Ardha Chandrasana | Steps | Benefits
Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a 19th Century treatise on South...
Namaste: Everything You Should Know About
Introduction Namaste is the Sanskrit term that denotes the gesture of greeting anyone without contacting in person. Also, it denotes the salutation to a deity or God. It is a...
Shirshasana: Meaning, Steps, Benefits
Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced level yoga postures. Yogis perform this posture as a part of Kundalini activation. Sri Krishnamacharya terms...
Sarvangasana: Meaning, Steps, Benefits
Introduction What is Sarvangasana? How to perform it step by step? How long should it be practiced? Can we practice it in the evening? Who should not practice it? Is...