Different Types of Mudras
What are the different types of Mudras? This article mainly addresses this question. Mudra is a term that we often come across in yoga and…
The Online Resource of Yoga
What are the different types of Mudras? This article mainly addresses this question. Mudra is a term that we often come across in yoga and…
Modern Science has estimated that there are around 8.7 million species of plants and animals in existence. Surprisingly, yogis of ancient India knew this fact…
Would you like to have a career path teaching yoga? If so, this article is for you. Becoming a yoga teacher can be a rewarding…
Introduction How does Yoga help to have a healthy heart? Basics of Cardiovascular System The human heart is a four-chambered muscular organ just the size…
Yoga, Yoga routine, Maintain What are the tips to maintain a daily yoga routine? The popularity of yoga can be found in its differences from…
Introduction Would you like to know what are the simple ways to fall asleep quickly? If your answer is yes, then this article is for…
Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique that involves exhalation, retention, and…
Introduction Yoga is a centuries-old practice that has been proven to be beneficial for both physical and mental health. It is a form of exercise…
Overview Chandra Bhedana Pranayama is a single nostril breath control technique similar to Surya Bhedana Pranayama. Moreover, it activates the Lunar Swara Cycle. Hence, it…
Overview Surya Bhedana Pranayama is an uninostril breath control technique similar to Chandra Bhedana Pranayama. It is one of the eight classic Pranayama techniques and…