Introduction Vajrasana is one of the basic level yoga posture for Meditation. Muslims and Zen monks also use this posture...
Introduction Chakrasana is one of the advanced level back bending yogasana. It is also known as Urdhva Dhanurasana. Medieval Yoga...
Vrikshasana is one of the standing yoga posture. It is a basic level yogasana. Moreover, Sages in Hinduism performed this...
Introduction Astavakrasana is an advance level yoga exercise that belongs to Arm Balancing category. Medieval yoga texts did not mention...
Introduction Gorakshasana is one of the advanced seated yoga posture used for Meditation. Gheranda Samhita and Hatha Yoga Pradipika describe...
Introduction Supta Vajrasana is a moderate level supine yoga posture that gives many benefits to the performer. As the name...
Introduction Balasana is a basic level modern yoga posture that belongs to Vajrasana group. The medieval yoga texts didn't mention...
