Yoga Poses
Modern Science has estimated that there are around 8.7 million species of plants and animals in existence. Surprisingly, yogis of ancient India knew this fact…
A Guide On Path to Teaching Yoga
Would you like to have a career path teaching yoga? If so, this article is for you. Becoming a yoga teacher can be a rewarding…
Yoga for a Healthy Heart
Introduction How does Yoga help to have a healthy heart? Basics of Cardiovascular System The human heart is a four-chambered muscular organ just the size…
Daily Yoga Routine Tips
Yoga, Yoga routine, Maintain What are the tips to maintain a daily yoga routine? The popularity of yoga can be found in its differences from…
How to Fall Asleep Quickly
Introduction Would you like to know what are the simple ways to fall asleep quickly? If your answer is yes, then this article is for…
Anulom Vilom Pranayama, Details, Steps, Benefits
Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique that involves exhalation, retention, and…
5 Quick Tips for Yoga Beginners
Introduction Yoga is a centuries-old practice that has been proven to be beneficial for both physical and mental health. It is a form of exercise…
Chandra Bhedana Pranayama Details, Steps, Benefits
Overview Chandra Bhedana Pranayama is a single nostril breath control technique similar to Surya Bhedana Pranayama. Moreover, it activates the Lunar Swara Cycle. Hence, it…
Surya Bhedana Pranayama Details, Steps, Benefits
Overview Surya Bhedana Pranayama is an uninostril breath control technique similar to Chandra Bhedana Pranayama. It is one of the eight classic Pranayama techniques and…
Plavini Pranayama | Procedure and Benefits
Overview Plavini Pranayama is one of the eight types of Classic Pranayamas. Murchha and Plavini are the rare types of Pranayamas and only advanced practitioners…