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  • All About the Yoga Upanishads
    All About the Yoga Upanishads
    Varaha Upanishad
    Varaha Upanishad
    Mahavakya Upanishad
    Mahavakya Upanishad
  • Tiryaka Bhujangasana
    Asana

    Tiryaka Bhujangasana (Swaying Cobra Pose) Steps, Benefits

    Introduction Tiryaka Bhujangasana or Swaying Yoga Pose is a part of Shankaprakshalana, a dynamic yoga sequence used for intestine cleansing. Also, it is spelled Tiryak…

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    types of mushrooms and benefits
    Health

    8 Types of Mushrooms and Their Health Benefits

    Overview In today’s world, we find Mushrooms in cooking various cuisines, whether they are Chinese, Japanese, European, or Korean. Along with the pleasant taste, mushrooms…

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    Kati Chakrasana
    Asana

    Kati Chakrasana – Meaning, Procedure, Benefits

    Introduction Katichakrasana (often spelled Kati Chakrasana) is a standing yoga posture. It is a part of Shankha Prakshalana, the yogic process of cleansing the intestines.…

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    Tiryaka Tadasana
    Asana

    Tiryaka Tadasana – Steps, Precautions, Benefits

    Introduction Tiryaka Tadasana is a dynamic standing yoga pose. Moreover, it is a part of Shanka Prakshalana, the yogic intestine washing. Also, it is an…

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    Shanka Prakshalana
    Yogic Cleansing

    Shanka Prakshalana – Exercises, Diet, Instructions

    What is Shanka Prakshalana? Meaning Shanka Prakshalana is an ancient yogic cleansing process. The Sanskrit term Shanka means Conch and Prakshalana means to wash completely.…

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    morning yoga poses
    Asana

    Morning Yoga Poses for Beginners at Home

    Importance of Morning Yoga Poses What are the best morning yoga poses? What is the importance? This article gives the suitable answers to these queries.…

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    Dhauti
    Yogic Cleansing

    Dhauti Kriya – Types, Steps, Benefits

    What is Dhauti? Dhauti Kriya, simply Dhauti, is one of the six yogic cleansing techniques or Shatkarma. Specifically, it is a cleaning process that purifies…

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    Shatkriya
    Yogic Cleansing

    Shatkarma | Shatkriya | Yogic Cleansing Techniques

    Shatkarma or Shatkriya are the six yogic cleansing techniques. Some Hatha Yoga texts like Hatha Ratnavali prescribe eight cleansing techniques and call them Ashtakarma. However,…

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    nadi shuddhi
    Pranayama

    Nadi Shuddhi | Nadi Shodhana | Alternate Nostril Breathing

    What is Nadi Shuddhi or Nadi Shodhana Pranayama or Alternate Nostril Breathing? Nadi Shuddhi or Nadi Shodhana Pranayama is the basic breath control technique. In…

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    Pancha Kosha
    Pranayama

    What are Pancha Kosha and Sharira Traya?

    Pancha Kosha means five sheaths. In yoga and spirituality, the human body is viewed from two angles: three-fold bodies and five-fold sheaths. In Sanskrit, it…

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    Older posts

    • Tiryaka Bhujangasana Tiryaka Bhujangasana (Swaying Cobra Pose) Steps, Benefits April 9, 2021
    • types of mushrooms and benefits 8 Types of Mushrooms and Their Health Benefits April 7, 2021
    • Kati Chakrasana Kati Chakrasana – Meaning, Procedure, Benefits March 30, 2021
    • Tiryaka Tadasana Tiryaka Tadasana – Steps, Precautions, Benefits March 26, 2021

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