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  • All About the Yoga Upanishads
    All About the Yoga Upanishads
    Varaha Upanishad
    Varaha Upanishad
    Mahavakya Upanishad
    Mahavakya Upanishad
  • Dhauti
    Yogic Cleansing

    Dhauti Kriya – Types, Steps, Benefits

    What is Dhauti? Dhauti Kriya, simply Dhauti, is one of the six yogic cleansing techniques or Shatkarma. Specifically, it is a cleaning process that purifies…

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    Shatkriya
    Yogic Cleansing

    Shatkarma | Shatkriya | Yogic Cleansing Techniques

    Shatkarma or Shatkriya are the six yogic cleansing techniques. Some Hatha Yoga texts like Hatha Ratnavali prescribe eight cleansing techniques and call them Ashtakarma. However,…

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    nadi shuddhi
    Pranayama

    Nadi Shuddhi | Nadi Shodhana | Alternate Nostril Breathing

    What is Nadi Shuddhi or Nadi Shodhana Pranayama or Alternate Nostril Breathing? Nadi Shuddhi or Nadi Shodhana Pranayama is the basic breath control technique. In…

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    Pancha Kosha
    Pranayama

    What are Pancha Kosha and Sharira Traya?

    Pancha Kosha means five sheaths. In yoga and spirituality, the human body is viewed from two angles: three-fold bodies and five-fold sheaths. In Sanskrit, it…

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    International Day of Yoga
    Yoga News

    International Day of Yoga – 2021 Preparations by AYUSH

    International Day of Yoga is observed on 21st June every year since 2015. It is notable that 21st June is the Summer Solstice meaning the…

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    nadis in yoga
    Pranayama

    What are Nadis in Yoga and Pranayama?

    The knowledge of Prana and Nadis in Yoga helps to understand the basics of Pranayama. Nadis play a vital role in the practice of Shatkarma,…

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    benefits of pranayama
    Hatha Yoga

    What are the Benefits of Pranayama?

    The benefits of Pranayama are many as claimed by yoga texts and classical yoga Gurus. Do Science and research accept these claims? What are the…

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    yoga during pandemic
    Health

    How Can Yoga Keep Us Healthy During The Pandemic?

    What is the role of Yoga during pandemic? The past year has been a difficult one for the entire world. With the world in a…

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    Pranayama
    Pranayama

    Pranayama: A Guide to its Philosophy and Practice

    Introduction Pranayama in yoga is the fourth limb of eight-fold Raja Yoga. It is often spelled as Pranayam. Only after attaining Asana Siddhi (Mastery in…

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    Prana
    Pranayama

    What Is Prana and the Depth of its Significance?

    Introduction I Salute that Prana, the form of time and immortality, the lord of mind which volitionally dwells in the physical body, the abode of…

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    Older posts

    • Dhauti Dhauti Kriya – Types, Steps, Benefits February 28, 2021
    • Shatkriya Shatkarma | Shatkriya | Yogic Cleansing Techniques February 26, 2021
    • nadi shuddhi Nadi Shuddhi | Nadi Shodhana | Alternate Nostril Breathing February 22, 2021
    • Pancha Kosha What are Pancha Kosha and Sharira Traya? February 16, 2021

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