The Healing Power of Singing Bowls in Yoga and Meditation
In this fast-paced world, stress and anxiety have become part and parcel of one’s life. Hence, people are leaning more towards finding inner peace and mental…
Exploring the Best Karma Yoga Books
Introduction Karma Yoga is a profound path in the yogic tradition. It's a journey towards self-realization and enlightenment through selfless action. But understanding and practicing Karma…
Best Yoga Poses To Reduce Cravings And Anxiety
Addiction recovery often comes with intense cravings and anxiety. Whether overcoming substance dependence, emotional eating, or other habits, the mind and body go through significant changes. Yoga…
Vinyasa Yoga For Addiction To Recovery
Overcoming addiction requires strength, patience, and a deep sense of self-awareness. One of the most effective ways to develop these qualities is through Vinyasa Yoga, a…
How Yoga Helps With Addiction Recovery
Recovery from addiction is a deeply personal journey, and many individuals turn to both the 12-step program and yoga to find healing. While seemingly different, these…
Chair Yoga for Recovery: Gentle Poses to Heal and Relax
Recovery from addiction is a challenging but transformative journey. The body and mind undergo significant stress in the early stages, making physical activity essential for healing. …
An Introduction To Indian Philosophy
An Introduction To Indian Philosophy Indian philosophy is a vast and profound tradition that has evolved over thousands of years, offering deep insights into existence, knowledge,…
Introduction to Sankhya Philosophy: A Foundation for Yoga
Understanding Sankhya Philosophy Sankhya philosophy, one of the six orthodox schools of Indian philosophy, is rooted in the need to understand the concepts of existence and…
Exploring the Best Raja Yoga Books
Exploring the Best Raja Yoga Books Raja Yoga, often referred to as the "royal path," is a major branch of yoga. It offers a complete approach…
Atman Unveiled: The Core of Indian Philosophy
What Is Atman In Indian Philosophy? Introduction Indian philosophy, with its rich and diverse traditions, has long sought to address the profound questions of existence, reality,…