What is Sitali Pranayama? What are the Steps, Benefits?
Overview Sitali Pranayama often spelled as Sheetali Pranayama is a breath control exercise and one of the eight major types of Pranayama. Unlike other Pranayamas,…
How to Film Yoga Videos at Home?
Overview There are many reasons why you might want to film your yoga practice at home. Maybe you’re looking to create a yoga video series…
What is Ujjayi Pranayama? What are the Steps, Benefits?
Overview Ujjayi Pranayama Technique is one of the eight major types of Pranayama. It is a simple breath control technique that is very easy to…
How Yoga Heals Pessimism
Overview Can yoga heal pessimism? With so many hardships in the world, it’s understandable that many people are becoming more pessimistic. The past few years…
Persuasion Tips To Convince Your Others to Try Yoga
Overview What are the persuasion tips to convince others to try yoga? If you’ve been practicing yoga for a while, you’re probably enjoying all the…
The Positive Effects of Yoga on Personality
Overview What are the positive effects of yoga in the context of personality development? When people consider the subject of personality, they often consider it…
Ways That Yoga Can Benefit Parenting
Overview Can Yoga benefit parenting? Parenting is one of the most challenging jobs in the world. There aren’t many ways to prepare beforehand, and very…
What Are Personality Disorders and How Can Yoga Help?
Overview How to manage personality disorders through Yoga? There is quite a bit of confusion surrounding personality disorders. What are they, and how seriously do…
Tratak Kriya Types, Steps, Benefits
Overview Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shatkriya). It is used in Hatha Yoga and also in…
Kapalbhati Pranayama Steps, Types, Benefits, Precautions
Overview Kapalbhati is one of the six yogic cleansing processes (Shatkarma). It is not a type of Pranayama and yet is a breath control technique…