Explore Shanmukhi Mudra: A Practice Guide and Benefits
Introduction Shanmukhi Mudra is a Raja Yoga Practice. It is also practiced in Nada Yoga and Kundalini Yoga. Precisely termed, this practice is a Pratyahara (sense…
Category: Mudras And Bandhas
Shambhavi Mudra: Meaning, Steps, Practice
Introduction Shambhavi Mudra is a yogic gesture of the mind and the eyes. Hatha Yoga Praipika describes this Mudra not in the section of Mudra, but…
Viparita Karani Mudra in Yoga
Introduction Viparita Karani is an inverted yoga pose that involves lying on the back with legs extended vertically upward. It is similar to the Shoulder Stand.…
What is Bindu Visarga In Yoga?
Bindu Visarga refers to the activity of the elixir dripping from the psychic center, Soma Chakra which is known as the Lunar Psychic Center. Some people…
Khechari Mudra Steps
Introduction Kechari Mudra is an advanced practice in Hatha, Kriya, and Tantra Yoga. In this practice, the performer rolls the tongue back and inserts it into…
Khechari Mudra Benefits
Introduction The practice of Khechari Mudra in hatha yoga entails rolling the tongue back and inserting it into the nasal passage. This practice is highly regarded…
Is Khechari Mudra Dangerous?
Introduction Is Khechari Mudra dangerous? Khechari Mudra, an advanced yogic practice, entails the intricate maneuver of turning the tongue backward and inserting it into the nasal…
Khechari Mudra Meaning and Significance
What is Khechari Mudra? Khechari Mudra, also known as Kechari Kriya, is a yogic practice mentioned in various ancient Indian texts, particularly in Hatha Yoga traditions.…
Maha Vedha Mudra in Yoga
Maha Vedha Mudra, also referred to as Maha Bhedha Mudra, stands as a profound yogic practice often denoted as the Yogic Seal or Gesture. Within yoga,…
Nabho Mudra In Yoga
Nabho Mudra is significant among the 25 yogic seals or gestures, commonly known as Mudras, outlined in the Gheranda Samhita—an essential Hatha Yoga text. Remarkably, this…