Classic Yoga

The Online Resource of Yoga

Saucha or Purity in Yoga

Introduction Saucha (also spelled as Shaucha) or cleanliness is the primary Niyama which is the model code of conduct for practicing yoga. There are five important…

Niyama

Meaning of Niyama Niyama is the ethical code of conduct to be observed during the course of yoga. Simply put, Niyamas are "dos" in yoga; whereas…

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