Classic Yoga

The Online Resource of Yoga

Santosha

Introduction Santosha is the second Niyama of typical Ashtanga Yoga. It is one of the important virtues to be observed in Yoga practice as well…

Niyama

Meaning of Niyama Niyama is the ethical code of conduct to be observed during the course of yoga. Simply put, Niyamas are "dos" in yoga;…

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