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nadi shuddhi
Pranayama

Nadi Shuddhi | Nadi Shodhana | Alternate Nostril Breathing

What is Nadi Shuddhi or Nadi Shodhana Pranayama or Alternate Nostril Breathing? Nadi Shuddhi or Nadi Shodhana Pranayama is the basic breath control technique. In…

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Pancha Kosha
Pranayama

What are Pancha Kosha and Sharira Traya?

Pancha Kosha means five sheaths. In yoga and spirituality, the human body is viewed from two angles: three-fold bodies and five-fold sheaths. In Sanskrit, it…

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nadis in yoga
Pranayama

What are Nadis in Yoga and Pranayama?

The knowledge of Prana and Nadis in Yoga helps to understand the basics of Pranayama. Nadis play a vital role in the practice of Shatkarma,…

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benefits of pranayama
Hatha Yoga

What are the Benefits of Pranayama?

The benefits of Pranayama are many as claimed by yoga texts and classical yoga Gurus. Do Science and research accept these claims? What are the…

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Pranayama
Pranayama

Pranayama: A Guide to its Philosophy and Practice

Introduction Pranayama in yoga is the fourth limb of eight-fold Raja Yoga. It is often spelled as Pranayam. Only after attaining Asana Siddhi (Mastery in…

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Prana
Pranayama

What Is Prana and the Depth of its Significance?

Introduction I Salute that Prana, the form of time and immortality, the lord of mind which volitionally dwells in the physical body, the abode of…

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  • Dhauti Dhauti Kriya – Types, Steps, Benefits February 28, 2021
  • Shatkriya Shatkarma | Shatkriya | Yogic Cleansing Techniques February 26, 2021
  • nadi shuddhi Nadi Shuddhi | Nadi Shodhana | Alternate Nostril Breathing February 22, 2021
  • Pancha Kosha What are Pancha Kosha and Sharira Traya? February 16, 2021

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