Pranayama Questions Answered: Unlocking The Power Of Breath
Pranayama, the ancient yogic art of breath mastery, stands as a foundational pillar in the rich array of traditional yoga. Beyond the physical intricacies of yoga…
Category: Pranayama
Anulom Vilom Pranayama, Details, Steps, Benefits
Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique that involves exhalation, retention, and inhalation,…
Chandra Bhedana Pranayama Details, Steps, Benefits
Overview Chandra Bhedana Pranayama is a single nostril breath control technique similar to Surya Bhedana Pranayama. Moreover, it activates the Lunar Swara Cycle. Hence, it cools…
Surya Bhedana Pranayama Details, Steps, Benefits
Overview Surya Bhedana Pranayama is an uninostril breath control technique similar to Chandra Bhedana Pranayama. It is one of the eight classic Pranayama techniques and is…
Plavini Pranayama | Procedure and Benefits
Overview Plavini Pranayama is one of the eight types of Classic Pranayamas. Murchha and Plavini are the rare types of Pranayamas and only advanced practitioners perform…
Moorchha Pranayama Meaning, Steps, Benefits
Overview Moorchha Pranayama (aka Murcha Pranayama) is one of the eight Classic Pranayama Techniques. It is one of the advanced types of breath control technique that…
Bhramari Pranayama Meaning, Steps, Benefits
Overview Bhramari Pranayama is one of the eight classic Pranayamas. Hatha Yoga Pradipika says the practitioner of this yoga technique becomes the king of yoga. Furthermore,…
Bhastrika Pranayama Steps, Benefits, Side Effects
Overview Bhastrika Pranayama or Bellows Breath is one of the eight major types of Pranayama. It is similar to Kapalbhati Pranayama. Sitali and Sitkari are hypoventilating…
Sitkari Pranayama Steps, Benefits, Precautions
Overview Sitkari Pranayama (Hissing Breath) is a breath control exercise that generates a cooling effect. Sitali Pranayam and Chandra Bhedana produce the same effect. It is…
What is Sitali Pranayama? What are the Steps, Benefits?
Overview Sitali Pranayama often spelled as Sheetali Pranayama is a breath control exercise and one of the eight major types of Pranayama. Unlike other Pranayamas, Sitali,…