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Asana Siddhi
Asana

What Is Asana Siddhi? How to Attain It?

Introduction A Yogi must attain Asana Siddhi prior to beginning breath control and progressed yoga rehearses like Meditation and Samadhi. Asana is the third crosspiece…

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muktasana
Asana

Muktasana: Meaning, Steps, Benefits

Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga…

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Virasana Hero Pose
Asana

Virasana: Meaning, Steps, Benefits

Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th…

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vajrasana
Asana

Vajrasana: Meaning, Steps, Benefits

Introduction Vajrasana is one of the basic level yoga postures for Meditation. Muslims and Zen monks also use this posture for their prayer and meditation.…

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Swastikasana
Asana

Swastikasana | Meaning, Steps, Benefits

Introduction Swastikasana, also spelled as Svastikasana, is one of seated yoga posture used for meditation. It is easier to perform when compared to Adept Posture…

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Siddhasana
Asana

Siddhasana: Meaning, Steps, Benefits

Introduction Siddhasana is a yoga posture meant for Meditation. It is one of the ancient yoga postures like Padmasana. Normally, householders don't take this posture…

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baddhakonasana
Asana

Baddha Konasana: Steps and Benefits

Introduction Baddha Konasana is the modern name of ancient yoga pose Bhadrasana. The new name Baddha Konasana has become one of the most popular yoga…

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Asana

Ardha Padmasana: Steps and Benefits

Introduction Ardha Padmasana is the gateway to Lotus Posture. The English speaking community calls this pose as Half Lotus Pose. Though it is not as…

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Sukhasana
Asana

Sukhasana: Meaning, Steps, and Benefits

Introduction Sukhasana is a simple cross-legged pose. It is one of the meditative Asana. It is the basic level Yoga Posture for beginners. This yoga…

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Padmasana
Asana

Padmasana: Meaning, Steps, and Benefits

Introduction Padmasana is a yoga posture that aids in the practice of meditation. It is one of the most popular, most ancient, and most performed…

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