Mastering the Lotus Fish Pose: A Step-by-Step Guide and Its Benefits
Mastering the Lotus Fish Pose Introduction The Lotus Fish Pose, known as "Padma Matsyasana" in Sanskrit, is a unique and profound asana in yoga. Originating from…
Category: Asana
Mastering the Forearm Plank Pose: Techniques and Benefits
Introduction to the Forearm Plank Pose The Forearm Plank Pose has gained popularity in yoga classes and general fitness routines due to its effectiveness in targeting…
Udarakarshanasana (Abdominal Stretch) Steps, Benefits
Introduction Udarakarshanasana is a dynamic yoga pose. Also, it is a part of Shankaprakshalana, the yogic cleansing of the intestines. The pose was first mentioned in…
What Is Asana Siddhi? How to Attain It?
Introduction A Yogi must attain Asana Siddhi before beginning breath control and progressed yoga rehearses like Meditation and Samadhi. Asana is the third crosspiece in the…
Muktasana: Meaning, Steps, Benefits
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga posture.…
Virasana: Meaning, Steps, Benefits
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th Century…
Explore Vajrasana: Diamond Pose And Its Benefits
Vajrasana: Explore Its Meaning, Benefits and Steps Introduction Vajrasana is a basic yet powerful yoga posture known as Thunderbolt Pose or Diamond Pose. It consists of…
Swastikasana | Meaning, Steps, Benefits
Introduction Swastikasana, (Swastik Asana) also spelled as Svastikasana, is one of the seated yoga poses used for meditation. It is easier to perform when compared to…
Mastering Siddhasana Posture: Meaning, Steps, Benefits
Mastering Siddhasana Posture: Meaning, Steps, Benefits Introduction Siddhasana, also called the "Perfect Pose," is one of the most revered yoga postures, especially for meditation. It is…
Baddha Konasana (Bhadrasana): Steps and Benefits
Introduction Baddha Konasana is the modern name of ancient yoga pose Bhadrasana. The new name Baddha Konasana has become one of the most popular yoga poses.…