Introduction A Yogi must attain Asana Siddhi prior to beginning breath control and progressed yoga rehearses like Meditation and Samadhi. Asana is the third crosspiece…
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga…
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th…
Introduction Vajrasana is one of the basic level yoga postures for Meditation. Muslims and Zen monks also use this posture for their prayer and meditation.…
Introduction Swastikasana, also spelled as Svastikasana, is one of seated yoga posture used for meditation. It is easier to perform when compared to Adept Posture…
Introduction Siddhasana is a yoga posture meant for Meditation. It is one of the ancient yoga postures like Padmasana. Normally, householders don't take this posture…
Introduction Baddha Konasana is the modern name of ancient yoga pose Bhadrasana. The new name Baddha Konasana has become one of the most popular yoga…
Introduction Ardha Padmasana is the gateway to Lotus Posture. The English speaking community calls this pose as Half Lotus Pose. Though it is not as…
Introduction Sukhasana is a simple cross-legged pose. It is one of the meditative Asana. It is the basic level Yoga Posture for beginners. This yoga…
Introduction Padmasana is a yoga posture that aids in the practice of meditation. It is one of the most popular, most ancient, and most performed…