Udarakarshanasana (Abdominal Stretch) Steps, Benefits
Introduction Udarakarshanasana is a dynamic yoga pose. Also, it is a part of Shankaprakshalana, the yogic cleansing of the intestines. The pose was first mentioned…
Category: Asana
What Is Asana Siddhi? How to Attain It?
Introduction A Yogi must attain Asana Siddhi prior to beginning breath control and progressed yoga rehearses like Meditation and Samadhi. Asana is the third crosspiece…
Muktasana: Meaning, Steps, Benefits
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga…
Virasana: Meaning, Steps, Benefits
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th…
Vajrasana: Meaning, Steps, Benefits
Introduction Vajrasana is one of the basic level yoga postures for Meditation. Muslims and Zen monks also use this posture for their prayer and meditation.…
Swastikasana | Meaning, Steps, Benefits
Introduction Swastikasana, also spelled as Svastikasana, is one of the seated yoga postures used for meditation. It is easier to perform when compared to Adept…
Siddhasana: Meaning, Steps, Benefits
Introduction Siddhasana is a yoga posture most suitable for Meditation. It is one of the ancient yoga postures like Padmasana. Normally, householders don't take this…
Baddha Konasana (Bhadrasana): Steps and Benefits
Introduction Baddha Konasana is the modern name of ancient yoga pose Bhadrasana. The new name Baddha Konasana has become one of the most popular yoga…
Ardha Padmasana: Steps and Benefits
Introduction Ardha Padmasana is the gateway to Lotus Posture. The English speaking community calls this pose as Half Lotus Pose. Though it is not as…
Sukhasana (Easy Pose) Meaning, Steps, and Benefits
Introduction Sukhasana is a simple cross-legged seated yoga pose usually meant for meditation. Also, it is the basic level Yoga Posture for beginners. This yoga…