Udarakarshanasana (Abdominal Stretch) Steps, Benefits
Introduction Udarakarshanasana is a dynamic yoga pose. Also, it is a part of Shankaprakshalana, the yogic cleansing of the intestines. The pose was first mentioned…
Category: Asana
What Is Asana Siddhi? How to Attain It?
Introduction A Yogi must attain Asana Siddhi prior to beginning breath control and progressed yoga rehearses like Meditation and Samadhi. Asana is the third crosspiece…
Muktasana: Meaning, Steps, Benefits
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga…
Virasana: Meaning, Steps, Benefits
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th…
Vajrasana: Meaning, Steps, Benefits
Introduction The Vajrasana position is widely recognized as a fundamental yoga posture utilized for both meditation and prayer. Interestingly, this posture is also adopted by…
Swastikasana | Meaning, Steps, Benefits
Introduction Swastikasana, (Swastik Asana) also spelled as Svastikasana, is one of the seated yoga postures used for meditation. It is easier to perform when compared…
Siddhasana: Meaning, Steps, Benefits
Introduction Siddhasana is a yoga posture most suitable for Meditation. It is one of the ancient yoga postures like Padmasana. Normally, householders don't take this…
Baddha Konasana (Bhadrasana): Steps and Benefits
Introduction Baddha Konasana is the modern name of ancient yoga pose Bhadrasana. The new name Baddha Konasana has become one of the most popular yoga…
Ardha Padmasana: Steps and Benefits
Introduction Ardha Padmasana is the gateway to Lotus Posture. The English-speaking community calls this pose Half Lotus Pose. Though it is not as difficult as…
Sukhasana (Easy Pose) Meaning, Steps, and Benefits
Introduction Sukhasana is a simple cross-legged seated yoga pose usually meant for meditation. Also, it is the basic level Yoga Posture for beginners. This yoga…