Ardha Chandrasana | Steps | Benefits
Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a 19th Century treatise on South...
Shirshasana: Meaning, Steps, Benefits
Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced level yoga postures. Yogis perform this posture as a part of Kundalini activation. Sri Krishnamacharya terms...
Sarvangasana: Meaning, Steps, Benefits
Introduction What is Sarvangasana? How to perform it step by step? How long should it be practiced? Can we practice it in the evening? Who should not practice it? Is...
Pada Hastasana: Steps, Benefits
Introduction Pada Hastasana is a standing forward bend. We call it a modern yoga posture since the medieval yoga texts did not mention it. However, the posture has a place...