What Are Personality Disorders and How Can Yoga Help?
Overview How to manage personality disorders through Yoga Poses, Meditation, and Pranayama? There is quite a bit of confusion surrounding personality disorders. What are they,…
Month: February 2022
Tratak Kriya Types, Steps, Benefits
Overview Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shatkriya). It is used in Hatha Yoga and also in…