Hanumanasana | Steps | Benefits
Introduction Hanumanasana is a modern yoga posture. Medieval yoga texts did not mention or describe this posture. Unlike Anjaneyasana, this one is an advanced yoga pose…
Anjaneyasana | Steps | Benefits
Introduction Anjaneyasana is a standing lounge yoga posture. It is very similar to Ardha Chandrasana. Yet there are minor differences. It is a yoga posture of…
Virabhadrasana | Steps | Benefits
Introduction Virabhadrasana is a standing yoga posture with feet apart. Classic Yoga Texts did not mention or describe this posture. It was first mentioned in Yoga…
Setu Bandhasana | Setu Bandha Sarvangasana
Introduction Setu Bandhasana is also known as Setu Bandha Sarvangasana or simply Setu Asana. Classic Yoga texts did not mention this pose. However, we could find…
Ardha Chandrasana | Steps | Benefits
Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a 19th…
Namaste: Everything You Should Know About
Introduction Namaste is the Sanskrit term that denotes the gesture of greeting anyone without contact in person. Also, it denotes the salutation to a deity or…
Shirshasana: Meaning, Steps, Benefits
Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced-level yoga postures. Yogis perform this posture as a part of Kundalini activation.…
Sarvangasana: Meaning, Steps, Benefits
Introduction Are you curious about the mystical practice of Sarvangasana? Wondering about its benefits, safety, and how to perform it with precision? Look no further! In…
Pada Hastasana: Steps, Benefits
Introduction Pada Hastasana is a standing forward bend. We call it a modern yoga posture since the medieval yoga texts did not mention it. However, the…
Eka Padasana: Steps, Benefits
Introduction Eka Padasana is a standing yoga pose. Classic yoga texts don't mention this posture. Therefore it is a modern yoga posture or it might have…