Introduction Swastikasana, also spelled as Svastikasana, is one of seated yoga posture used for meditation. It is easier to perform...
Introduction Mayurasana is one of the ancient non seated yoga postures found mentioned in Amrita Siddhi, a Sanskrit text probably...
Introduction Paschimottanasana, also spelled as Pascimottanasana, is one of the seated forward bending yoga position. Before we dig deep into...
Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced...
Introduction Siddhasana is a yoga posture meant for Meditation. It is one of ancient yoga posture like Padmasana. Normally, householders...
Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture...
