What is Nauli Kriya? What are the types, Steps, Benefits?
Overview Nauli Kriya in yoga is one of the six cleaning processes (Shatkriya) which involves isolation and the rapid movement of the muscles of the…
Neti in Yoga, Types, Steps, Benefits
Overview Neti in Yoga is the process of cleansing the nasal passage. It is one of the Shatkriya, the six yogic cleansing processes. To perform…
What is Basti in Yoga and Ayurveda?
Basti is the process of cleansing the colon in Yoga. In simple words, it is Yogic Enema. Moreover, it is a purification process that drives…
What is Vyaghra Kriya in Yoga and Ayurveda?
Vyaghra Kriya (व्याघ्र क्रिया) is one of the regurgitating techniques for cleansing the digestive tract in Yoga and Ayurveda. It is generally classified under Dhauti…
What is Gajakarni Kriya in Yoga and Ayurveda?
Gajakarni Kriya is one of the internal cleansing practices in yoga and Ayurveda. It is a type of Antar Dhauti. As such, it is the…
Interstitial Lung Disease (ILD) and its Management with Yoga and Pranayama
Overview The lungs are the primary part of the respiratory system and provide oxygen to the bloodstream. It also does pulmonary ventilation and prevents the…
Kunjal Kriya | Vamana Dhauti | Steps, Benefits, Precautions
What is Kunjal Kriya or Vamana Dhauti? Kunjal Kriya, also known as Vamana Dhauti (regurgitative cleansing), is a Dhauti Kriya, the yogic process of cleansing…
What is Swana Pranayama? How to perform it?
Introduction Swana Pranayama is a preparatory practice for Agnisar Kriya, Nauli Kriya, and Uddhyana Bandha. It prepares the abdominal muscles for yogic cleaning practices. Though…
Agnisar Kriya Steps, Precautions, Benefits
Introduction Agnisar Kriya is one type of the Dhauti Kriya, a yogic cleansing process for the purification of the digestive tract. Some people call it…
Health Benefits of Yoga for Women
Introduction What are the benefits of yoga for women? Yoga is a bodily and intellectual exercise that includes the frame, thoughts, and spirit. The exercise,…