Samakonasana: Meaning, Steps, Benefits
Introduction Samakonasana is a recently developed modern yoga posture. We could not find any mention in yoga texts. Despite the fact that it is a seated yoga posture, Bihar School...
Uttanasana: Meaning, Steps, Benefits
Introduction Uttanasana is a forward bending yoga pose. Also it forms part of Sun Salutation. The third and tenth position of Sun Salutation is this asana. This fact is a...
Garudasana: Meaning, Steps, Benefits
Introduction Garudasana which is known to us now is diffrent from the pose that was originally described in the Seventeenth Century yoga text Gheranda Samhita. Gheranda Samhita 1.37 describes Place...
Tadasana: Meaning, Steps, Benefits
Introduction Tadasana is a simple basic level standing yoga pose. It is also a base yoga position upon which many other standing yoga postures are performed. Surya Namaskar starts and...