Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced...
Introduction Siddhasana is a yoga posture meant for Meditation. It is one of ancient yoga posture like Padmasana. Normally, householders...
Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture...
Introduction Tolangulasana is a yoga pose that belongs to the group of Lotus Posture. Though this posture is not so...
Introduction Matsyasana is a reclined backward bending yoga posture with or without positioning the legs in Lotus Posture. It is...
Introduction Garbhasana is also known as Garbha Pindasana. This posture belongs to the group of Lotus Posture. It is one...
