Tratak Kriya Types, Steps, Benefits
Overview Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shatkriya). It is used in Hatha Yoga and also in…
Kapalbhati Pranayama Steps, Types, Benefits, Precautions
Overview Kapalbhati is one of the six yogic cleansing processes (Shatkarma). It is not a type of Pranayama and yet is a breath control technique…
How to Become a Yoga Instructor? Yoga Career Guide
Overview How to become a Yoga Instructor? Yoga is a concept of Indian culture, very ancient and very popular in the modern world. If we…
How Meditation Can Help to Reduce Stress and Anxiety?
Overview Does Meditation help to manage stress and anxiety? Recently, Meditation becomes one of the most popular methods of stress relief among people from all…
How Yoga Helps ADHD (Attention Deficit Hyperactivity Disorder ) Patients?
Overview Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder that makes patients have impulsive and uncontrolled hyperactivity episodes. If you have ADHD and you…
What is Vastra Dhauti Kriya in Yoga?
Overview Vastra Dhauti Kriya is purifying the upper digestive tract with the help of a piece of cloth. According to Gheranda Samhita, Dhauti is four-fold…
Seventh International Yoga Day
The Theme of Seventh International Yoga Day Sri. Narendra Modi, the Prime Minister of India, propagates the idea of Yoga first in the year 2014.…
What is Nauli Kriya? What are the types, Steps, Benefits?
Overview Nauli Kriya in yoga is one of the six cleaning processes (Shatkriya) which involves isolation and the rapid movement of the muscles of the…
Neti in Yoga, Types, Steps, Benefits
Overview Neti in Yoga is the process of cleansing the nasal passage. It is one of the Shatkriya, the six yogic cleansing processes. To perform…
What is Basti in Yoga and Ayurveda?
Basti is the process of cleansing the colon in Yoga. In simple words, it is Yogic Enema. Moreover, it is a purification process that drives…