Nabho Mudra In Yoga
Nabho Mudra is significant among the 25 yogic seals or gestures, commonly known as Mudras, outlined in the Gheranda Samhita—an essential Hatha Yoga text. Remarkably,…
Maha Mudra: The Superior Yogic Gesture
Introduction Maha Mudra is an ancient yoga practice in the category of yogic seals or gestures (Mudras). These yogic gestures bring joy and satisfaction to…
Yoga for Constipation and Digestive Harmony
Introduction Embarking on a quest for digestive harmony, yoga proves itself a gentle yet powerful ally against constipation. Today, stress and sedentary habits frequently disrupt…
Can Yoga and Gym Be Done Together?
Introduction Can Yoga and Gym be done together? Frequently pondered by fitness enthusiasts, this question of whether yoga and gym workouts can seamlessly coexist within…
Maha Bandha | The Great Lock In Yoga
Introduction Maha Bandha in yoga is a combination of three specific energy locks or "bandhas" that are practiced together. Bandhas are energetic locks, gestures, or…
Jalandhara Bandha – The Throat Lock In Yoga
Introduction Jalandhara Bandha, also referred to as the throat lock, has a rich history rooted in ancient yogic and tantric traditions. This technique, which involves…
Explore Uddiyana Bandha (Abdominal Lock)
Introduction Uddiyana Bandha, an integral component of Hatha Yoga, holds profound significance in the realms of physical and spiritual well-being. Also known as 'Upward Abdominal…
Explore Tourmaline and Pukhraj Ring Combinations in Jewelry
Introduction Dive into the enchanting world of jewelry artistry and explore how tourmaline stone meets the Pukhraj ring. This captivating narrative has been beautifully crafted…
Mula Bandha (Moola Bandha): Unlock the Root Lock
Introduction Mula Bandha is a Hatha Yoga Practice that holds great significance in both physical and spiritual aspects. It is also referred to as Moola…
Akarna Dhanurasana (Archer Pose)
Introduction Akarna Dhanurasana, the Archer's Pose, holds a revered status as an advanced-level yoga posture rooted in antiquity. Mentioned in the Hatha Yoga Pradipika, a…