Tadasana: Meaning, Steps, Benefits
Introduction Tadasana is a simple basic level standing yoga pose. It is also a base yoga position upon which many other standing yoga postures are performed. Surya Namaskar starts and...
Ardha Ustrasana: Steps, Benefits
Introduction Ardha Ustrasana, also spelled as Ardha Ushtrasana, is a lighter version of Camel Pose. It is the preparatory pose for Poorna Ustrasana, the Complete Camel Pose. This pose is...
Ushtrasana: Meaning, Steps, Benefits
Introduction Ushtrasana, also spelled as Ustrasana, is one of the traditional back bending yoga pose in kneeling position. I prefer to call it traditional rather than calling it modern, though...
Adhomukha Svanasana: Steps, Benefits
Introduction Adhomukha Svanasana is one of the most familiar modern Yoga Position. Though medieval yoga texts did not mention this yoga position, it appears that it has been in practice...
Kakasana: Meaning, Steps, Benefits
Introduction Kakasana is one of the traditional yoga practice which has been in practice among different yoga lineages. It is a intermediate level arm balancing yoga exercise. It was found...
Shalabhasana: Meaning, Steps, Benefits
Introduction Shalabhasana is a prone lying yoga posture. Swami Vishnudevananda of Swami Sivananda Yoga Lineage describes this posture in his yoga book in the year 1960. Before that, we could...
Halasana: Meaning, Steps, Benefits
Introduction Halasana is a modern yoga position. It is an inverted yoga pose that belongs to the group of Sarvangasana. Besides, it may also be grouped in forward bending yogasanas....