Introduction Steps in Surya Namaskar vary from one style to another. We have already seen a ten-step Surya Namaskar which is the first modern version,…
Introduction Ashwa Sanchalanasana or Equestrian Pose is one of the poses that constitute the sequence of Surya Namaskar. In twelve-step Surya Namaskar, Equestrian Pose is…
Introduction Surya Namaskar is often practiced with Mantras. Sun Salutation is a practice with prayer. In Hinduism, Buddhism, Jainism, and Sikhism, Mantras are used for…
Introduction Sun Salutation or Surya Namaskar is one of the most popular Hatha Yoga sequences. The peculiarity of this sequence lies in the fact that…
Introduction What are the benefits of doing Surya Namaskar? If the above query brings you here, you have come to the right place. This article…
Introduction Does Surya Namaskar help with weight loss? How many days of Surya Namaskar practice is required for weight loss? What are the benefits of…
Introduction Can we do Surya Namaskar during periods? If you are searching for an answer to the above question, you have come to the right…
Introduction Hanumanasana is a modern yoga posture. Medieval yoga texts did not mention or describe this posture. Unlike Anjaneyasana, this one is an advanced yoga…
Introduction Anjaneyasana is a standing lounge yoga posture. It is very similar to Ardha Chandrasana. Yet there are minor differences. It is a yoga posture…
Introduction Virabhadrasana is standing yoga posture with feet apart. Classic Yoga Texts did not mention or describe this posture. It was first mentioned in Yoga…