Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a…
Introduction Namaste is the Sanskrit term that denotes the gesture of greeting anyone without contacting in person. Also, it denotes the salutation to a deity…
Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced level yoga postures. Yogis perform this posture as a part of…
Introduction What is Sarvangasana? How to perform it step by step? How long should it be practiced? Can we practice it in the evening? Who…
Introduction Pada Hastasana is a standing forward bend. We call it a modern yoga posture since the medieval yoga texts did not mention it. However,…
Introduction Eka Padasana is a standing yoga pose. Classic yoga texts don't mention this posture. Therefore it is a modern yoga posture or it might…
Introduction Trikonasana aka Utthita Trikonasana is a modern standing yoga posture. Yoga Guru T.Krishnamacharya first described this posture in his book Yoga Makaranta in the…
Dwikonasana is a modern intermediate level standing yoga posture that improves the flexibility of the shoulder joints. We could not find any mention in the…
Introduction Samakonasana is a recently developed modern yoga posture. We could not find any mention in yoga texts. Despite the fact that it is a…
Introduction Uttanasana is a forward bending yoga pose. Also it forms part of Sun Salutation. The third and tenth position of Sun Salutation is this…