Classic Yoga

The Online Resource of Yoga

Yoga for Diabetes Patients

Introduction Can the practice of Yoga prove beneficial for individuals with diabetes? Diabetes, a prevalent chronic condition affecting millions worldwide, has far-reaching consequences on various…

Nabho Mudra In Yoga

Nabho Mudra is significant among the 25 yogic seals or gestures, commonly known as Mudras, outlined in the Gheranda Samhita—an essential Hatha Yoga text. Remarkably,…

Classic Yoga