Introduction Vajrasana is one of the basic level yoga posture for Meditation. Muslims and Zen monks also use this posture...
Introduction Pavanmuktasana or Pawanmuktasana is one of the familiar modern yoga posture. Medieval Hatha Yoga Texts didn't mention any yoga...
Introduction Parvatasana, in fact, is a yoga posture with a confused identity. The most familiar Downward Facing Dog Pose is...
Introduction Swastikasana, also spelled as Svastikasana, is one of seated yoga posture used for meditation. It is easier to perform...
Introduction Mayurasana is one of the ancient non seated yoga postures found mentioned in Amrita Siddhi, a Sanskrit text probably...
Introduction Paschimottanasana, also spelled as Pascimottanasana, is one of the seated forward bending yoga position. Before we dig deep into...
