Introduction Dandasana is a simple sitting yoga posture. We have no reference in medieval yoga texts. Hence, this is a...
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it...
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga...
Introduction Simhasana is a seated yoga position. Almost all medieval yoga texts mention this posture. Moreover, the 10th Century CE...
Introduction Vajrasana is one of the basic level yoga posture for Meditation. Muslims and Zen monks also use this posture...
Introduction Pavanmuktasana or Pawanmuktasana is one of the familiar modern yoga posture. Medieval Hatha Yoga Texts didn't mention any yoga...
