Shambhavi Mudra: Meaning, Steps, Practice
Introduction Shambhavi Mudra is a yogic gesture of the mind and the eyes. Hatha Yoga Praipika describes this Mudra not in the section of Mudra,…
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Introduction Shambhavi Mudra is a yogic gesture of the mind and the eyes. Hatha Yoga Praipika describes this Mudra not in the section of Mudra,…
Introduction Viparita Karani is an inverted yoga pose that involves lying on the back with legs extended vertically upward. It is similar to the Shoulder…
Bindu Visarga refers to the activity of the elixir dripping from the psychic center, Soma Chakra which is known as the Lunar Psychic Center. Some…
Introduction Kechari Mudra is an advanced practice in Hatha, Kriya, and Tantra Yoga. In this practice, the performer rolls the tongue back and inserts it…
Introduction Arm balance yoga poses are a sub-group of yoga asanas (poses) that primarily involve balancing on the hands or arms while the feet are…
Introduction The practice of Khechari Mudra in hatha yoga entails rolling the tongue back and inserting it into the nasal passage. This practice is highly…
Introduction In the pursuit of comprehensive well-being, the practice of yoga has emerged as a powerful tool not only for physical fitness and stress management…
Introduction Is Khechari Mudra dangerous? Khechari Mudra, an advanced yogic practice, entails the intricate maneuver of turning the tongue backward and inserting it into the…
What is Khechari Mudra? Khechari Mudra, also known as Kechari Kriya, is a yogic practice mentioned in various ancient Indian texts, particularly in Hatha Yoga…
Introduction In today's bustling world, stress, excessive sitting, and poor eating habits can wreak havoc on your tummy. If your digestion isn't up to par,…