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  • All About the Yoga Upanishads
    All About the Yoga Upanishads
    Varaha Upanishad
    Varaha Upanishad
    Mahavakya Upanishad
    Mahavakya Upanishad
  • vitamins and minerals for hair growth
    Health

    Vitamins and Minerals for Hair Growth as per Ayurveda

    What are the essential vitamins and minerals for hair growth and a healthy scalp? Are you in search of a query like this? If yes,…

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    yoga during periods
    Yoga for Women

    Yoga During Periods | Simple Guidance

    Introduction Would we be able to do Yoga during periods? Could Yoga address the feminine issues? On the off chance that you look for answers…

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    Asana Siddhi
    Asana

    What Is Asana Siddhi? How to Attain It?

    Introduction A Yogi must attain Asana Siddhi prior to beginning breath control and progressed yoga rehearses like Meditation and Samadhi. Asana is the third crosspiece…

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    yoga poses for meditation
    Meditation

    The Best Five Yoga Poses for Meditation

    Introduction Why the best five yoga poses for meditation? To address this inquiry well, I should respond to the accompanying inquiries first. What are the…

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    sleep hygiene
    Yoga and LifeStyle

    10 Essential Sleep Hygiene Habits for a Restful Night

    What is Sleep Hygiene? Sleep “Nidra” is an important part of a healthy lifestyle as per Ayurveda as well as other medical systems. Healthy Sleep…

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    Marjari Asana
    Asana

    Marjari Asana | Bidalasana | Bitilasana | Cat and Cow Pose

    Introduction Marjari Asana is a prone kneeling yoga pose. We could not find any documentation for this pose in Medieval classic yoga texts. Hence, I…

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    Vrischikasana
    Asana

    Vrischikasana | Scorpion Pose | Steps, Benefits

    Introduction Vrischikasana is an advanced level yoga pose. It is an inverted, back bending, arm-balancing yogic posture. The medieval classic yoga texts did not mention…

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    Shashankasana
    Asana

    Shashankasana | Meaning, Steps, Benefits

    Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did not mention this yoga pose.…

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    Pincha Mayurasana
    Asana

    Pincha Mayurasana | Feathered Peacock | Forearm Stand

    Introduction Pincha Mayurasana is also known as Feathered Peacock, Forearm Stand, or Elbow Stand. It is one of the most difficult poses to master, yet…

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    yoga during pregnancy
    Yoga for Women

    Yoga: Your Best Friend During Pregnancy

    Introduction The months leading up to childbirth, are perhaps, one of the most stressful periods in a woman's life. The sky-rocketing anxiety, the killer backaches,…

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    • Pancha Kosha What are Pancha Kosha and Sharira Traya? February 16, 2021

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