Vrischikasana | Scorpion Pose | Steps, Benefits
Introduction Vrischikasana is an advanced level yoga pose. It is an inverted, back bending, arm-balancing yogic posture. The medieval classic yoga texts did not mention…
Month: October 2020
Shashankasana | Meaning, Steps, Benefits
Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did not mention this yoga pose.…
Pincha Mayurasana | Feathered Peacock | Forearm Stand
Introduction Pincha Mayurasana is also known as Feathered Peacock, Forearm Stand, or Elbow Stand. It is one of the most difficult poses to master, yet…
Yoga: Your Best Friend During Pregnancy
Introduction The months leading up to childbirth, are perhaps, one of the most stressful periods in a woman's life. The skyrocketing anxiety, killer backaches, splintering…
Chaturanga Dandasana | Steps, Benefits
Introduction Chaturanga Dandasana is a simple yoga posture that provides many benefits to the practitioner. It is a modern yoga posture and medieval yoga texts…