Surya Namaskar – A Complete Guide
Introduction Sun Salutation or Surya Namaskar is one of the most popular Hatha Yoga sequences. The peculiarity of this sequence lies in the fact that…
Month: August 2020
Surya Namaskar Benefits
Introduction What are the benefits of doing Surya Namaskar? If the above query brings you here, you have come to the right place. This article…
Surya Namaskar for Weight Loss
Introduction Does Surya Namaskar help with weight loss? How many days of Surya Namaskar practice is required for weight loss? What are the benefits of…
Can we do Surya Namaskar during periods?
Introduction Can we do Surya Namaskar during periods? If you are searching for an answer to the above question, you have come to the right…