Simple Yoga for Weight Loss for Beginners
Introduction For beginners embarking on a journey towards weight loss, the prospect of complex yoga poses may seem daunting. However, it's important to recognize that…
The Online Resource of Yoga
Introduction For beginners embarking on a journey towards weight loss, the prospect of complex yoga poses may seem daunting. However, it's important to recognize that…
Introduction Yoga offers senior citizens a gentle yet powerful pathway to health and well-being. Maintaining pliancy, strength, balance, and mental clarity with age becomes increasingly…
Introduction Welcome to the world of chair yoga! In this post, we'll explore what chair yoga is, how it differs from traditional yoga practices, its…
Introduction Shambhavi Mudra is a yogic gesture of the mind and the eyes. Hatha Yoga Praipika describes this Mudra not in the section of Mudra,…
Introduction Viparita Karani is an inverted yoga pose that involves lying on the back with legs extended vertically upward. It is similar to the Shoulder…
Bindu Visarga refers to the activity of the elixir dripping from the psychic center, Soma Chakra which is known as the Lunar Psychic Center. Some…
Introduction Kechari Mudra is an advanced practice in Hatha, Kriya, and Tantra Yoga. In this practice, the performer rolls the tongue back and inserts it…
Introduction Arm balance yoga poses are a sub-group of yoga asanas (poses) that primarily involve balancing on the hands or arms while the feet are…
Introduction The practice of Khechari Mudra in hatha yoga entails rolling the tongue back and inserting it into the nasal passage. This practice is highly…
Introduction In the pursuit of comprehensive well-being, the practice of yoga has emerged as a powerful tool not only for physical fitness and stress management…