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Mayurasana
Asana

Mayurasana: Meaning, Steps, Benefits

Introduction Mayurasana is one of the ancient non seated yoga postures found mentioned in Amrita Siddhi, a Sanskrit text probably composed in 10th or 11th…

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paschimottanasana
Asana

Paschimottanasana | Meaning, Steps, Benefits

Introduction Paschimottanasana, also spelled as Pascimottanasana, is one of the seated forward bending yoga positions. Before we dig deep into the details, let us know…

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Parivrtta Janu Sirsasana
Asana

Parivrtta Janu Sirsasana

Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced yoga postures that give many…

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Siddhasana
Asana

Siddhasana: Meaning, Steps, Benefits

Introduction Siddhasana is a yoga posture meant for Meditation. It is one of the ancient yoga postures like Padmasana. Normally, householders don't take this posture…

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Gupta Padmasana
Asana

Gupta Padmasana: Meaning, Steps, Benefits

Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture that is much familiar and…

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Tolangulasana
Asana

Tolangulasana Meaning, Steps, Benefits

Introduction Tolangulasana is a yoga pose that belongs to the group of Lotus Posture. Though this posture is not so popular as other yoga poses…

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