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Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced yoga postures that give many benefits to the practitioner. Sometimes, this posture is ALSO known as Parivritti Janusirsasana. This posture stretches the hamstring muscles and groin region. Let us examine its meaning, steps, and benefits. … Read moreParivrtta Janu Sirsasana
Introduction Siddhasana is a yoga posture meant for Meditation. It is one of ancient yoga posture like Padmasana. Normally, householders don’t take this posture for practice. This is because, people believe that this posture is for those yogis who have renounced the world. This is the reason why Siddhasana has not become as popular as … Read moreSiddhasana: Meaning, Steps, Benefits
Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture that is much familiar and widely practised, yet it gives many benefits. Here is the detailed account that shows the information, meaning, steps, and benefits. Gupta Padmasana Meaning The Sanskrit word Gupta means hide. So, … Read moreGupta Padmasana: Meaning, Steps, Benefits
Introduction Tolangulasana is a yoga pose that belongs to the group of Lotus Posture. Though this posture is not so popular as other yoga poses of this group, it provides many benefits. This posture helps in Kundalini activation when performed with Mula Bandha and Jalandhara Bandha. Let us have look at its meaning, Steps, and … Read moreTolangulasana Meaning, Steps, Benefits
