Mayurasana (Peacock Pose) Meaning, Steps, Benefits
Introduction Mayurasana is one of the ancient non seated yoga postures found mentioned in Amrita Siddhi, a Sanskrit text probably composed in the 10th or…
Month: October 2019
Paschimottanasana | Meaning, Steps, Benefits
Introduction Paschimottanasana, also spelled as Pascimottanasana, is one of the seated forward bending yoga positions. Before we dig deep into the details, let us know…
Parivrtta Janu Sirsasana | Steps, Benefits
Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced yoga postures that give many…
Siddhasana: Meaning, Steps, Benefits
Introduction Siddhasana is a yoga posture meant for Meditation. It is one of the ancient yoga postures like Padmasana. Normally, householders don't take this posture…
Gupta Padmasana: Meaning, Steps, Benefits
Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture that is much familiar and…
Tolangulasana Meaning, Steps, Benefits
Introduction Tolangulasana is a yoga pose that belongs to the group of Lotus Posture. Though this posture is not so popular as other yoga poses…