Introduction Mayurasana is one of the ancient non seated yoga postures found mentioned in Amrita Siddhi, a Sanskrit text probably composed in the 10th or…
Introduction Paschimottanasana, also spelled as Pascimottanasana, is one of the seated forward bending yoga positions. Before we dig deep into the details, let us know…
Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced yoga postures that give many…
Introduction Siddhasana is a yoga posture meant for Meditation. It is one of the ancient yoga postures like Padmasana. Normally, householders don't take this posture…
Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture that is much familiar and…
Introduction Tolangulasana is a yoga pose that belongs to the group of Lotus Posture. Though this posture is not so popular as other yoga poses…