Matsyasana: Meaning, Steps, Benefits
Introduction Matsyasana is a reclined backward bending yoga posture with or without positioning the legs in Lotus Posture. It is one of the yoga postures…
Month: September 2019
Garbhasana aka Garbha Pindasana
Introduction Garbhasana is also known as Garbha Pindasana. This posture belongs to the group of Lotus Posture. It is one of the advanced level yoga…
Makarasana: Meaning, Steps, Benefits
Introduction Makarasana is a restorative yoga pose meant for the relaxation of the mind and body. It is a basic-level pose. This is a simple…
Kukkutasana: Meaning, Steps, Benefits
Introduction Kukkutasana is one of the advanced yoga postures. It belongs to the Padmasana Group and arm balancing category. It is one of the ancient…
Yoga Mudrasana: Meaning, Steps, Benefits
Introduction Yoga Mudrasana is a seated forward-bending yoga posture that belongs to the group Lotus Posture. It is not only a yoga posture but also…
Baddha Padmasana | Meaning, Steps, Benefits
Introduction Baddha Padmasana is an advanced variation of Lotus Posture. It is the medieval version of the ancient Lotus Posture. This is one of the…
Tulasana: Meaning, Steps, Benefits
Introduction Tulasana is an advanced variation of the Lotus Posture. It belongs to Arm balancing category. Let us look into the meaning, steps, and benefits…
Shavasana | Meaning, Steps, Benefits
Introduction Shavasana is an excellent yoga pose for relaxation and rest. Also, it helps to fall asleep quickly. It is one of the lying restorative…
Bhujangasana (Cobra Pose) Meaning, Steps, Benefits
Introduction Bhujangasana is one of the Hatha Yoga Poses found mentioned in medieval Hatha Yoga Texts like Hatha Yoga Pradipika and Gheranda Samhita. It is…
Ardha Matsyendrasana: Steps and Benefits
Introduction Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is an advanced yoga pose that offers a variety of benefits. This…