Introduction Sukhasana is a simple cross-legged seated yoga pose usually meant for meditation. Also, it is the basic level Yoga Posture for beginners. This yoga…

Introduction Padmasana is a yoga posture that aids in the practice of meditation. It is one of the most popular, most ancient, and most performed…

Introduction Why types of Asanas? Asanas in yoga are many. Classical yoga texts declare that there are as many yoga poses as the number of…

Introduction Asana in Yoga is also known as Yogasana, Yoga Pose, or Yoga Posture. It is highly unlikely that anyone has not come across the…