Sukhasana (Easy Pose) Meaning, Steps, and Benefits
Introduction Sukhasana is a simple cross-legged seated yoga pose usually meant for meditation. Also, it is the basic level Yoga Posture for beginners. This yoga…
Month: August 2019
Padmasana: Meaning, Steps, and Benefits
Introduction Padmasana is a yoga posture that aids in the practice of meditation. It is one of the most popular, most ancient, and most performed…
Types and Classification of Asanas
Introduction What are the type and classifications of Asanas? Asanas in yoga are many. Classical yoga texts declare that there are as many yoga poses…
Asana in Yoga: a Complete Guide
Introduction Asana in Yoga is also known as Yogasana, Yoga Pose, or Yoga Posture. It is highly unlikely that anyone has not come across the…