Baddha Padmasana | Meaning, Steps, Benefits
Introduction Baddha Padmasana is an advanced variation of Lotus Posture. It is the medieval version of the ancient Lotus Posture. This is one of the yoga…
Tulasana: Meaning, Steps, Benefits
Introduction Tulasana is an advanced variation of the Lotus Posture. It belongs to the Arm balancing category. Some people call this pose Toalasana. Let us look…
Shavasana | Meaning, Steps, Benefits
Shavasana | Meaning, Steps, Benefits Introduction In the fast-paced rhythm of modern life, yoga offers a sanctuary of calm and balance. Among its myriad poses, Shavasana,…
Bhujangasana (Cobra Pose) Meaning, Steps, Benefits
Introduction Bhujangasana is one of the Hatha Yoga Poses found mentioned in medieval Hatha Yoga Texts like Hatha Yoga Pradipika and Gheranda Samhita. It is a…
Ardha Matsyendrasana: Steps and Benefits
Introduction Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is an advanced yoga pose that offers a variety of benefits. This posture…
Baddha Konasana (Bhadrasana): Steps and Benefits
Introduction Baddha Konasana is the modern name of ancient yoga pose Bhadrasana. The new name Baddha Konasana has become one of the most popular yoga poses.…
Gomukhasana: Meaning, Steps, and Benefits
Introduction Gomukhasana (Gaumukh aasan) is an ancient yoga pose. It is a seated yoga pose used as an exercise. Its immense popularity is due to its…
Janusirsasana: Meaning, Steps, and Benefits
Introduction Janusirsasana is a modern Yoga posture. Also, it is spelled Janu Sirsasana. We could not find any reference to this posture in medieval Hatha yogic…
Ardha Padmasana: Steps and Benefits
Introduction Ardha Padmasana is the gateway to Lotus Posture. The English-speaking community calls this pose Half Lotus Pose. Though it is not as difficult as the…
Sukhasana (Easy Pose) Meaning, Steps, and Benefits
Introduction In today's fast-paced world, it is increasingly important to find moments of calm and inner peace. Sukhasana also referred to as the Easy Pose, offers…