Yoga Mudrasana: Meaning, Steps, Benefits
Introduction Yoga Mudrasana is a seated forward-bending yoga posture that belongs to the group Lotus Posture. It is not only a yoga posture but also…
Baddha Padmasana | Meaning, Steps, Benefits
Introduction Baddha Padmasana is an advanced variation of Lotus Posture. It is the medieval version of the ancient Lotus Posture. This is one of the…
Tulasana: Meaning, Steps, Benefits
Introduction Tulasana is an advanced variation of the Lotus Posture. It belongs to the Arm balancing category. Some people call this pose Toalasana. Let us…
Shavasana | Meaning, Steps, Benefits
Introduction Shavasana is an excellent yoga pose for relaxation and rest. Also, it helps to fall asleep quickly. It is one of the lying restorative…
Bhujangasana (Cobra Pose) Meaning, Steps, Benefits
Introduction Bhujangasana is one of the Hatha Yoga Poses found mentioned in medieval Hatha Yoga Texts like Hatha Yoga Pradipika and Gheranda Samhita. It is…
Ardha Matsyendrasana: Steps and Benefits
Introduction Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is an advanced yoga pose that offers a variety of benefits. This…
Baddha Konasana (Bhadrasana): Steps and Benefits
Introduction Baddha Konasana is the modern name of ancient yoga pose Bhadrasana. The new name Baddha Konasana has become one of the most popular yoga…
Gomukhasana: Meaning, Steps, and Benefits
Introduction Gomukhasana (Gaumukh aasan) is an ancient yoga pose. It is a seated yoga pose used as an exercise. Its immense popularity is due to…
Janusirsasana: Meaning, Steps, and Benefits
Introduction Janusirsasana is a modern Yoga posture. Also, it is spelled Janu Sirsasana. We could not find any reference to this posture in medieval Hatha…
Ardha Padmasana: Steps and Benefits
Introduction Ardha Padmasana is the gateway to Lotus Posture. The English-speaking community calls this pose Half Lotus Pose. Though it is not as difficult as…