Santosha
Introduction Santosha is the second Niyama of typical Ashtanga Yoga. It is one of the important virtues to be observed in Yoga practice as well…
Saucha or Purity in Yoga
Introduction Saucha (also spelled as Shaucha) or cleanliness is the primary Niyama which is the model code of conduct for practicing yoga. There are five…
Niyama
Meaning of Niyama Niyama is the ethical code of conduct to be observed during the course of yoga. Simply put, Niyamas are "dos" in yoga;…
Aparigraha in Yoga | Non-Possessing
Introduction Aparigraha is the yogic injunction for non-possessing. All oriental religions promulgate it as one of self-restraint to be cultivated by persons from all walks…
Brahmacharya Meaning, Types, Rules, Benefits
Introduction The practice of celibacy is commonly perceived as the essence of Brahmacharya, which entails refraining from engaging in sexual activities. However, Brahmacharya encompasses a…
Asteya
Asteya is a moral virtue in Hinduism and Jainism, Asteya or non-stealing is the third of the five Yamas of Ashtanga Yoga. It comes next…
Satya: The Second Yama of Ashtanga Yoga
Introduction Satya is one of the Yama. Ashtanga Yoga has eight limbs: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Yama is a list…
What is Ahimsa in Yoga?
Introduction Ahimsa is a primary moral duty that widely prevailed in ancient India. All Indian religions prescribe nonviolence as the primary virtue. Hence, there is…
Yama In Yoga
Introduction Yama is one of the eight limbs of Ashtanga Yoga. It is also the name of the God of death in Hindu Mythology. This article…
Ajapa Japa: Mantra that protects the performer
What is Ajapa Japa? Ajapa Japa is the combination of two words with opposite meanings. Ajapa is that which is not a Japa; whereas Japa…