Agnisar Kriya Steps, Precautions, Benefits
Introduction Agnisar Kriya is one type of Dhauti Kriya, a Hatha Yoga cleansing process for the purification of the digestive tract. Some people call it…
Category: Yogic Cleansing
Tiryaka Tadasana – Steps, Precautions, Benefits
Introduction Tiryaka Tadasana is a dynamic standing yoga pose. Moreover, it is a part of Shanka Prakshalana, the yogic intestine washing. Also, it is an…
Shanka Prakshalana – Exercises, Diet, Instructions
What is Shanka Prakshalana? Meaning Shanka Prakshalana is an ancient yogic cleansing process. The Sanskrit term Shanka means Conch and Prakshalana means to wash completely.…
Dhauti Kriya – Types, Steps, Benefits
What is Dhauti? Dhauti Kriya, simply Dhauti, is one of the six yogic cleansing techniques or Shatkarma. Specifically, it is a cleaning process that purifies…
Shatkarma | Shatkriya | Yogic Cleansing Techniques
Shatkarma or Shatkriya are the six yogic cleansing techniques. Some Hatha Yoga texts like Hatha Ratnavali prescribe eight cleansing techniques and call them Ashtakarma. However,…