Eka Padasana: Steps, Benefits
Introduction Eka Padasana is a standing yoga pose. Classic yoga texts don't mention this posture. Therefore it is a modern yoga posture or it might…
The Online Resource of Yoga
Introduction Eka Padasana is a standing yoga pose. Classic yoga texts don't mention this posture. Therefore it is a modern yoga posture or it might…
Introduction Trikonasana (Triangle Pose) stands as a modern standing yoga pose introduced by Sri T. Krishnamacharya, the father of modern yoga, in his famous book,…
Dwikonasana is a modern intermediate level standing yoga posture that improves the flexibility of the shoulder joints. We could not find any mention in the…
Introduction Samakonasana is a recently developed modern yoga posture. We could not find any mention in yoga texts. Despite the fact that it is a…
Introduction Uttanasana is a forward bending yoga pose. Also it forms part of Sun Salutation. The third and tenth position of Sun Salutation is this…
Introduction Garudasana which is known to us now is different from the pose that was originally described in the Seventeenth Century yoga text Gheranda Samhita.…
Introduction Tadasana is a simple basic level standing yoga pose. It is also a base yoga position upon which many other standing yoga postures are…
Introduction Ardha Ustrasana, also spelled as Ardha Ushtrasana, is a lighter version of Camel Pose. It is the preparatory pose for Poorna Ustrasana, the Complete…
Introduction Ustrasana, also spelled as Ushtrasana, is one of the traditional back bending yoga poses in kneeling positions. I prefer to call it traditional rather…
Introduction Adho Mukha Svanasana, commonly known as Downward-Facing Dog Pose, is a fundamental yoga posture that combines strength, flexibility, and mindfulness. In this pose, practitioners…