Surya Namaskar: Unlock Your Weight Loss Potential With Perfect Daily Routine
Introduction Welcome to the ultimate guide on unlocking the weight loss secrets of Surya Namaskar, the powerful yoga practice that can help you shed those…
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Introduction Welcome to the ultimate guide on unlocking the weight loss secrets of Surya Namaskar, the powerful yoga practice that can help you shed those…
Introduction Can we do Surya Namaskar during periods? If you are searching for an answer to the above question, you have come to the right…
Introduction Hanumanasana is a modern yoga posture. Medieval yoga texts did not mention or describe this posture. Unlike Anjaneyasana, this one is an advanced yoga…
Introduction Anjaneyasana is a standing lounge yoga posture. It is very similar to Ardha Chandrasana. Yet there are minor differences. It is a yoga posture…
Introduction Virabhadrasana is a standing yoga posture with feet apart. Classic Yoga Texts did not mention or describe this posture. It was first mentioned in…
Introduction Setu Bandhasana is also known as Setu Bandha Sarvangasana or simply Setu Asana. Classic Yoga texts did not mention this pose. However, we could…
Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a…
Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced-level yoga postures. Yogis perform this posture as a part of Kundalini…
Introduction Are you curious about the mystical practice of Sarvangasana? Wondering about its benefits, safety, and how to perform it with precision? Look no further!…
Introduction Pada Hastasana is a standing forward bend. We call it a modern yoga posture since the medieval yoga texts did not mention it. However,…