Makarasana: Meaning, Steps, Benefits
Introduction Makarasana is a restorative yoga pose meant for the relaxation of the mind and body. It is a basic-level pose. This is a simple posture…
Category: Hatha Yoga
Kukkutasana: Meaning, Steps, Benefits
Introduction Kukkutasana is one of the advanced yoga postures. It belongs to the Padmasana Group and arm balancing category. It is one of the ancient yoga…
Yoga Mudrasana: Meaning, Steps, Benefits
Introduction Yoga Mudrasana is a seated forward-bending yoga posture that belongs to the group Lotus Posture. It is not only a yoga posture but also a…
Baddha Padmasana | Meaning, Steps, Benefits
Introduction Baddha Padmasana is an advanced variation of Lotus Posture. It is the medieval version of the ancient Lotus Posture. This is one of the yoga…
Tulasana: Meaning, Steps, Benefits
Introduction Tulasana is an advanced variation of the Lotus Posture. It belongs to the Arm balancing category. Some people call this pose Toalasana. Let us look…
Shavasana | Meaning, Steps, Benefits
Shavasana | Meaning, Steps, Benefits Introduction In the fast-paced rhythm of modern life, yoga offers a sanctuary of calm and balance. Among its myriad poses, Shavasana,…
Bhujangasana (Cobra Pose) Meaning, Steps, Benefits
Introduction Bhujangasana is one of the Hatha Yoga Poses found mentioned in medieval Hatha Yoga Texts like Hatha Yoga Pradipika and Gheranda Samhita. It is a…
Ardha Matsyendrasana: Steps and Benefits
Introduction Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is an advanced yoga pose that offers a variety of benefits. This posture…
Gomukhasana: Meaning, Steps, and Benefits
Introduction Gomukhasana (Gaumukh aasan) is an ancient yoga pose. It is a seated yoga pose used as an exercise. Its immense popularity is due to its…
Janusirsasana: Meaning, Steps, and Benefits
Introduction Janusirsasana is a modern Yoga posture. Also, it is spelled Janu Sirsasana. We could not find any reference to this posture in medieval Hatha yogic…