Padmasana: Meaning, Steps, and Benefits
Introduction The Padmasana, the Lotus Position, is a seated yoga posture that is specifically intended for meditation. Also, this particular pose is considered to be…
Category: Asana
Types and Classification of Asanas
Introduction What are the type and classifications of Asanas? Asanas in yoga are many. Classical yoga texts declare that there are as many yoga poses…
Asana in Yoga: a Complete Guide
Introduction Asana in Yoga is also known as Yogasana, Yoga Pose, or Yoga Posture. It is highly unlikely that anyone has not come across the…