Maha Vedha Mudra in Yoga
Maha Vedha Mudra, also referred to as Maha Bhedha Mudra, stands as a profound yogic practice often denoted as the Yogic Seal or Gesture. Within yoga,…
Category: Hatha Yoga
Nabho Mudra In Yoga
Nabho Mudra is significant among the 25 yogic seals or gestures, commonly known as Mudras, outlined in the Gheranda Samhita—an essential Hatha Yoga text. Remarkably, this…
Maha Mudra: The Superior Yogic Gesture
Introduction Maha Mudra is an ancient yoga practice in the category of yogic seals or gestures (Mudras). These yogic gestures bring joy and satisfaction to the…
Maha Bandha | The Great Lock In Yoga
Introduction Maha Bandha in yoga is a combination of three specific energy locks or "bandhas" that are practiced together. Bandhas are energetic locks, gestures, or seals…
Jalandhara Bandha – The Throat Lock In Yoga
Introduction Jalandhara Bandha, also referred to as the throat lock, has a rich history rooted in ancient yogic and tantric traditions. This technique, which involves the…
Explore Uddiyana Bandha (Abdominal Lock)
Explore Uddiyana Bandha (Abdominal Lock): A Path To Vitality Introduction Uddiyana Bandha, a key part of Hatha Yoga, plays a vital role in physical and spiritual…
Mula Bandha (Moola Bandha): Unlock the Root Lock
Introduction Mula Bandha is a Hatha Yoga Practice that holds great significance in both physical and spiritual aspects. It is also referred to as Moola Bandha…
Akarna Dhanurasana (Archer Pose)
Introduction Akarna Dhanurasana, the Archer's Pose, holds a revered status as an advanced-level yoga posture rooted in antiquity. Mentioned in the Hatha Yoga Pradipika, a Classical…
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
Introduction Revolved Side Angle Pose, also referred to as Parivrtta Parsvakonasana, is a dynamic yoga posture that encompasses strength, flexibility, and equilibrium. This asana, which involves…
Merudandasana (Spinal Column Pose) Meaning, Steps, Benefits
Introduction Yoga, a holistic approach to well-being, offers a myriad of poses that not only enhance physical flexibility but also nurture mental equilibrium. Among these poses,…