Embracing Serenity: The Power of Yoga for Stress Relief
Introduction In today's fast-paced world, stress has become an unwelcome companion for many, affecting both our physical and mental well-being. Amid the chaos of daily…
The Online Resource of Yoga
Introduction In today's fast-paced world, stress has become an unwelcome companion for many, affecting both our physical and mental well-being. Amid the chaos of daily…
Introduction Mudras in Yoga are specific yoga positions or signs that influence the performer's physical, psychological, and spiritual aspects. These are yogic gestures that give…
Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique that involves exhalation, retention, and…
Overview Chandra Bhedana Pranayama is a single nostril breath control technique similar to Surya Bhedana Pranayama. Moreover, it activates the Lunar Swara Cycle. Hence, it…
Overview Surya Bhedana Pranayama is an uninostril breath control technique similar to Chandra Bhedana Pranayama. It is one of the eight classic Pranayama techniques and…
Overview Plavini Pranayama is one of the eight types of Classic Pranayamas. Murchha and Plavini are the rare types of Pranayamas and only advanced practitioners…
Overview Moorchha Pranayama (aka Murcha Pranayama) is one of the eight Classic Pranayama Techniques. It is one of the advanced types of breath control technique…
Overview Bhramari Pranayama is one of the eight classic Pranayamas. Hatha Yoga Pradipika says the practitioner of this yoga technique becomes the king of yoga.…
Overview Bhastrika Pranayama or Bellows Breath is one of the eight major types of Pranayama. It is similar to Kapalbhati Pranayama. Sitali and Sitkari are…
Overview Sitkari Pranayama (Hissing Breath) is a breath control exercise that generates a cooling effect. Sitali Pranayam and Chandra Bhedana produce the same effect. It…