Maha Bandha | The Great Lock In Yoga
Introduction Maha Bandha in yoga is a combination of three specific energy locks or "bandhas" that are practiced together. Bandhas are energetic locks, gestures, or…
Category: Mudras And Bandhas
Jalandhara Bandha – The Throat Lock In Yoga
Introduction Jalandhara Bandha, also referred to as the throat lock, has a rich history rooted in ancient yogic and tantric traditions. This technique, which involves…
Explore Uddiyana Bandha (Abdominal Lock)
Introduction Uddiyana Bandha, an integral component of Hatha Yoga, holds profound significance in the realms of physical and spiritual well-being. Also known as 'Upward Abdominal…
Mula Bandha (Moola Bandha): Unlock the Root Lock
Introduction Mula Bandha is a Hatha Yoga Practice that holds great significance in both physical and spiritual aspects. It is also referred to as Moola…
Mudras In Yoga: A Guide to Unlocking Your Inner Wisdom
Introduction Mudras in Yoga are specific yoga positions or signs that influence the performer's physical, psychological, and spiritual aspects. These are yogic gestures that give…