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Tolangulasana is a yoga pose that belongs to the group Lotus Posture. Though this posture is not as popular as other yoga poses of this group, it provides many benefits.

This posture helps in Kundalini activation when performed with Mula Bandha and Jalandhara Bandha.

Let us have a look at its meaning, Steps, and Benefits.

Tolangulasana Information

Pose NameTolangulasana
Sanskrit Nameतोलांगुलासन
IAST Nametolāṃgulāsana
English NameWeighing Scale Pose
Difficulty LevelHard
Origin (Period)Traditional Yoga Pose

Tolangulasana Meaning

When performed, the posture looks like a weighing balance. That is why it gets this name.

Alternatively, the name suggests that this posture helps to strike various balances of the body and mind; the balance of three humors of the body, the balance of vital airs, and the mental balance.

Tolangulasana Practice Routine

The practice routine of the Weighing Scale Pose includes safety and precautionary measures, preparatory poses, step-by-step procedure, duration, and follow-up poses.

Tolangulasana safety and precautions

This posture is not for those who are having the following issues.

  • Recent stomach surgery
  • Spinal disorders
  • Knee ailments
  • Shoulder pain and related issues

Apart from this, pregnant ladies also should avoid this posture.

Preparatory Poses

Lotus Posture is the main preparatory pose. Hence one should master Lotus Pose before attempting this one.

Step-by-Step Procedure

Step 1

Sit in Lotus Posture. With the support of elbows, lower the back on the floor. Ensure that your arms are on the floor with palms in between the floor and buttocks.

Step 2

Then, raise the torso and the legs to a height of 30 to 45 degrees from the floor. The forearms should be on the floor. Now the weight of the body should be on the forearms and buttocks.

Step 3

Retain the posture as long as you are comfortable. Then, lower the legs and body to the floor.

Step 4

After a few seconds, repeat the steps 2 and 3 for four to five times.


The initial duration of steps 2 and 3 may be 30 to 60 seconds. This can be extended to two or three minutes.

Follow up Poses

One of the following postures should be performed after the practice of Tolangulasana as a counterpose.

Advanced Pose Considerations

The following variations of Tolangulasana may be considered for advanced pose considerations.

Tolangulasana Variation 1

In this variation, hands are placed on knees or thighs in Chin Mudra or Gyan Mudra. Due care should be taken. Otherwise, it may harm your spine.

Tolangulasana Variation 2

In this Variation, one may combine this posture with Mula Bandha or Jalandhara Bandha.

Tolangulasana Benefits

The regular practice of the Weighing Scale Pose renders the following benefits.

  • This Posture tones up abdominal organs and muscles. As a result, the functions of the organs are improved.
  • Besides, it strengthens the shoulders and upper chest regions.
  • This Posture improves the functions of the Thyroid, Thymus, and Adrenal glands.
  • Moreover, it improves constipation and digestive disorders
  • Also, the practice burns the fat around the stomach and helps to maintain weight.
  • It activates the Parasympathetic Nervous System. In this way, it keeps one away from stress and anxiety.
  • Weighing Scale Pose practice helps in conditions like insomnia, obesity, diabetes, hypertension, and cardiac issues.
  • Above all, this practice activates the Kundalini. It is good for the activation of lower energy centers like Root Chakra, Sacral Chakra, and Solar Plexus Chakra. It also helps in the activation of the Throat Chakra.

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