Tiryaka Bhujangasana (Swaying Cobra Pose) Steps, Benefits
Introduction Tiryaka Bhujangasana or Swaying Yoga Pose is a part of Shankaprakshalana, a dynamic yoga sequence used for intestine cleansing. Also, it is spelled Tiryak…
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Introduction Tiryaka Bhujangasana or Swaying Yoga Pose is a part of Shankaprakshalana, a dynamic yoga sequence used for intestine cleansing. Also, it is spelled Tiryak…
Introduction Katichakrasana (often spelled Kati Chakrasana) is a standing yoga posture. Also. it is a part of Shankha Prakshalana, the yogic process of cleansing the…
Introduction Tiryaka Tadasana is a dynamic standing yoga pose. Moreover, it is a part of Shanka Prakshalana, the yogic intestine washing. Also, it is an…
Importance of Morning Yoga Poses What are the best morning yoga poses? What is the importance? This article gives suitable answers to these queries. You…
Introduction Marjari Asana is a prone kneeling yoga pose. We could not find any documentation for this pose in Medieval classic yoga texts. Hence, I…
Introduction Vrischikasana is an advanced level yoga pose. It is an inverted, back bending, arm-balancing yogic posture. The medieval classic yoga texts did not mention…
Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did not mention this yoga pose.…
Introduction Pincha Mayurasana is also known as Feathered Peacock, Forearm Stand, or Elbow Stand. It is one of the most difficult poses to master, yet…
Introduction Chaturanga Dandasana is a simple yoga posture that provides many benefits to the practitioner. It is a modern yoga posture and medieval yoga texts…
Introduction Surya Namaskar, or Sun Salutation, is a popular sequence of yoga poses traditionally practiced at sunrise. This popular series includes 12 steps that are…