Tiryaka Bhujangasana (Swaying Cobra Pose) Steps, Benefits
Introduction Tiryaka Bhujangasana or Swaying Yoga Pose is a part of Shankaprakshalana, a dynamic yoga sequence used for intestine cleansing. Also, it is spelled Tiryak…
Category: Asana
Kati Chakrasana – Meaning, Procedure, Benefits
Introduction Katichakrasana (often spelled Kati Chakrasana) is a standing yoga posture. It is a part of Shankha Prakshalana, the yogic process of cleansing the intestines.…
Tiryaka Tadasana – Steps, Precautions, Benefits
Introduction Tiryaka Tadasana is a dynamic standing yoga pose. Moreover, it is a part of Shanka Prakshalana, the yogic intestine washing. Also, it is an…
Morning Yoga Poses for Beginners at Home
Importance of Morning Yoga Poses What are the best morning yoga poses? What is the importance? This article gives suitable answers to these queries. You…
Marjari Asana | Bidalasana | Bitilasana | Cat and Cow Pose
Introduction Marjari Asana is a prone kneeling yoga pose. We could not find any documentation for this pose in Medieval classic yoga texts. Hence, I…
Vrischikasana | Scorpion Pose | Steps, Benefits
Introduction Vrischikasana is an advanced level yoga pose. It is an inverted, back bending, arm-balancing yogic posture. The medieval classic yoga texts did not mention…
Shashankasana | Meaning, Steps, Benefits
Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did not mention this yoga pose.…
Pincha Mayurasana | Feathered Peacock | Forearm Stand
Introduction Pincha Mayurasana is also known as Feathered Peacock, Forearm Stand, or Elbow Stand. It is one of the most difficult poses to master, yet…
Chaturanga Dandasana | Steps, Benefits
Introduction Chaturanga Dandasana is a simple yoga posture that provides many benefits to the practitioner. It is a modern yoga posture and medieval yoga texts…
Surya Namaskar with Names and Mantras of Steps
Introduction Surya Namaskar, or Sun Salutation, is a popular sequence of yoga poses traditionally practiced at sunrise. This popular series includes 12 steps that are…