What is Nauli Kriya? What are the types, Steps, Benefits?
Overview Nauli Kriya in yoga is one of the six cleaning processes (Shatkriya) which involves isolation and the rapid movement of the muscles of the…
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Overview Nauli Kriya in yoga is one of the six cleaning processes (Shatkriya) which involves isolation and the rapid movement of the muscles of the…
Overview Neti in Yoga is the process of cleansing the nasal passage. It is one of the Shatkriya, the six yogic cleansing processes. To perform…
Introduction Basti is the process of cleansing the colon in Yoga. In simple words, it is Yogic Enema. Moreover, it is a purification process that…
Introduction Vyaghra Kriya (व्याघ्र क्रिया) is one of the regurgitating techniques for cleansing the digestive tract in Yoga and Ayurveda. It is generally classified under…
Introduction Gajakarni Kriya is one of the internal cleansing practices in yoga and Ayurveda. It is a type of Antar Dhauti. As such, it is…
Overview The lungs are the primary part of the respiratory system and provide oxygen to the bloodstream. It also does pulmonary ventilation and prevents the…
What is Kunjal Kriya or Vamana Dhauti? Kunjal Kriya, also known as Vamana Dhauti (regurgitative cleansing), is a Dhauti Kriya, the yogic process of cleansing…
Introduction Swana Pranayama is a preparatory practice for Agnisar Kriya, Nauli Kriya, and Uddhyana Bandha. It prepares the abdominal muscles for yogic cleaning practices. Though…
Introduction Agnisar Kriya is one type of Dhauti Kriya, a Hatha Yoga cleansing process for the purification of the digestive tract. Some people call it…
Introduction What are the benefits of yoga for women? Yoga is a bodily and intellectual exercise that includes the frame, thoughts, and spirit. The exercise,…