How to Perfect Your Plank Pose
Learn to Perform Proper Form Of Plank Pose The plank pose is a staple in fitness routines worldwide. It's a simple yet powerful exercise that targets…
Best Chair Yoga Books For Seniors
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing using a chair for support. This practice is…
Three-Person Yoga: Poses for Advanced Practitioners
Three-person yoga, also known as team yoga, is a dynamic practice. It involves three participants working together to perform poses that blend balance, strength, and flexibility.…
Understanding Vairagya: The Essence of Detachment
Understanding Vairagya: The Essence of Detachment In simple terms, Vairagya or Vairagyam refers to the practice of detachment in yoga and meditation. In other words, it…
What is Sadhana Chatushtaya? The Fourfold Spiritual Path
Sadhana Chatushtaya: The Four Qualities For Vedanta Practice Sadhana Chatushtaya is the basic qualification for learning Advaita Vedanta. Vedanta is one of the six main systems…
Can Meditation Replace Sleep? An In-Depth Exploration
Many have turned to meditation in the quest for better sleep. The practice, rooted in ancient traditions, has gained popularity for its potential to improve sleep…
How to Join Free Live Zoom Yoga Classes
Free live Zoom yoga classes make you enjoy the benefits of yoga from the comfort of your home. They provide an accessible and cost-effective way to…
Benefits of Using Yoga Bolsters in Practice
Benefits of Using Yoga Bolsters in Practice Yoga bolsters are supportive cushions that can be a game-changer in your yoga journey. They offer support, enhance alignment,…
Postpartum Weight Loss Yoga
Postpartum Weight Loss Yoga For The New Mothers The journey of motherhood is a life-changing one. It brings joy, challenges, and notable changes to a woman's…
Choosing the Perfect Meditation Cushion
Introduction A meditation cushion is a helpful tool to improve your meditation practice. It gives your body the support it needs, helping you stay steady and…