Janusirsasana: Meaning, Steps, and Benefits
Introduction Janusirsasana is a modern Yoga posture. Also, it is spelled Janu Sirsasana. We could not find any reference to this posture in medieval Hatha…
The Online Resource of Yoga
Introduction Janusirsasana is a modern Yoga posture. Also, it is spelled Janu Sirsasana. We could not find any reference to this posture in medieval Hatha…