Mastering Linga Mudra for Enhanced Energy
Linga Mudra is a hand gesture used in yoga to stimulate internal energy. Its name is derived from the Sanskrit word "Linga," which symbolizes creation and…
Category: Hasta Mudras
Hasta Mudra means Hand signals or Hand Seals.
Shunya Mudra: A Complete Guide To Its Practice And Benefits
Shunya Mudra: A Complete Guide To Its Practice And Benefits Introduction Shunya Mudra is one of the Hasta Mudras or hand gestures practiced in Yoga and…
What is Prithvi Mudra And Its Benefits
What is Prithvi Mudra? Prithvi Mudra is a type of Hasta Mudra, or hand gesture, used in yoga, meditation, and Ayurveda (the traditional medicine of India).…
Gyan Mudra (Jnana Mudra) Meaning, Steps, Benefits
Gyan Mudra (Jnana Mudra) Meaning, Steps, Benefits Introduction The Gyan Mudra also known as Jnana Mudra, holds great significance as a symbolic hand gesture within ancient…
Chin Mudra Meaning, Variations, Steps, Benefits
Introduction Chin Mudra is one of the hand gestures that are used during yoga poses and meditation. Hand gestures are Hasta Mudras in Sanskrit. Indeed, it…
Different Types of Mudras
What are the different types of Mudras? This article mainly addresses this question. Mudra is a term often used in yoga and meditation. We also use…