Introduction Pranayama in yoga is the fourth limb of eight-fold Raja Yoga. It is often spelled as Pranayam. Only after attaining Asana Siddhi (Mastery in…
Introduction I Salute that Prana, the form of time and immortality, the lord of mind which volitionally dwells in the physical body, the abode of…
What are the essential vitamins and minerals for hair growth and a healthy scalp? Are you in search of a query like this? If yes,…
Introduction Would we be able to do Yoga during periods? Could Yoga address the feminine issues? On the off chance that you look for answers…
Introduction A Yogi must attain Asana Siddhi prior to beginning breath control and progressed yoga rehearses like Meditation and Samadhi. Asana is the third crosspiece…
Introduction Why the best five yoga poses for meditation? To address this inquiry well, I should respond to the accompanying inquiries first. What are the…
What is Sleep Hygiene? Sleep “Nidra” is an important part of a healthy lifestyle as per Ayurveda as well as other medical systems. Healthy Sleep…
Introduction Marjari Asana is a prone kneeling yoga pose. We could not find any documentation for this pose in Medieval classic yoga texts. Hence, I…
Introduction Vrischikasana is an advanced level yoga pose. It is an inverted, back bending, arm-balancing yogic posture. The medieval classic yoga texts did not mention…
Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did not mention this yoga pose.…