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Pranayama
Pranayama

Pranayama: A Guide to its Philosophy and Practice

Introduction Pranayama in yoga is the fourth limb of eight-fold Raja Yoga. It is often spelled as Pranayam. Only after attaining Asana Siddhi (Mastery in…

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Prana
Pranayama

What Is Prana and the Depth of its Significance?

Introduction I Salute that Prana, the form of time and immortality, the lord of mind which volitionally dwells in the physical body, the abode of…

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vitamins and minerals for hair growth
Health

Vitamins and Minerals for Hair Growth as per Ayurveda

What are the essential vitamins and minerals for hair growth and a healthy scalp? Are you in search of a query like this? If yes,…

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yoga during periods
Yoga for Women

Yoga During Periods | Simple Guidance

Introduction Would we be able to do Yoga during periods? Could Yoga address the feminine issues? On the off chance that you look for answers…

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Asana Siddhi
Asana

What Is Asana Siddhi? How to Attain It?

Introduction A Yogi must attain Asana Siddhi prior to beginning breath control and progressed yoga rehearses like Meditation and Samadhi. Asana is the third crosspiece…

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yoga poses for meditation
Meditation

The Best Five Yoga Poses for Meditation

Introduction Why the best five yoga poses for meditation? To address this inquiry well, I should respond to the accompanying inquiries first. What are the…

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sleep hygiene
Yoga and LifeStyle

10 Essential Sleep Hygiene Habits for a Restful Night

What is Sleep Hygiene? Sleep “Nidra” is an important part of a healthy lifestyle as per Ayurveda as well as other medical systems. Healthy Sleep…

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Marjari Asana
Asana

Marjari Asana | Bidalasana | Bitilasana | Cat and Cow Pose

Introduction Marjari Asana is a prone kneeling yoga pose. We could not find any documentation for this pose in Medieval classic yoga texts. Hence, I…

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Vrischikasana
Asana

Vrischikasana | Scorpion Pose | Steps, Benefits

Introduction Vrischikasana is an advanced level yoga pose. It is an inverted, back bending, arm-balancing yogic posture. The medieval classic yoga texts did not mention…

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Shashankasana
Asana

Shashankasana | Meaning, Steps, Benefits

Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did not mention this yoga pose.…

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Older posts

  • benefits of pranayama What are the Benefits of Pranayama? January 16, 2021
  • yoga during pandemic How Can Yoga Keep Us Healthy During The Pandemic? January 14, 2021
  • Pranayama Pranayama: A Guide to its Philosophy and Practice December 19, 2020
  • Prana What Is Prana and the Depth of its Significance? December 14, 2020

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