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Vrikshasana
Asana

Vrikshasana: Meaning, Steps, Benefits

Vrikshasana is one of the standing yoga posture. It is a basic level yogasana. Moreover, Sages in Hinduism performed this posture as tool of austerity…

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astavakrasana
Asana

Astavakrasana: All you would like to know about

Introduction Astavakrasana is an advance level yoga exercise that belongs to Arm Balancing category. Medieval yoga texts did not mention about this posture and hence…

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Gorakshasana
Asana

Gorakshasana: Meaning, Steps, Benefits

Introduction Gorakshasana is one of the advanced seated yoga posture used for Meditation. Gheranda Samhita and Hatha Yoga Pradipika describe this posture. It is said…

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Supta Vajrasana
Asana

Supta Vajrasana: Meaning, Steps, Benefits

Introduction Supta Vajrasana is a moderate level supine yoga posture that gives many benefits to the performer. As the name suggests, it belongs to the…

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Balasana
Asana

Balasana: Meaning, Steps, Benefits

Introduction Balasana is a basic level modern yoga posture that belongs to Vajrasana group. The medieval yoga texts didn't mention this yoga pose. Hence it…

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Dandasana
Asana

Dandasana: Meaning, Steps, Benefits

Introduction Dandasana is a simple sitting yoga posture. We have no reference in medieval yoga texts. Hence, this is a posture of recent origin. However…

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muktasana
Asana

Muktasana: Meaning, Steps, Benefits

Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga…

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Virasana Hero Pose
Asana

Virasana: Meaning, Steps, Benefits

Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th…

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simhasana Lion Pose
Asana

Simhasana: Meaning, Steps, Benefits

Introduction Simhasana is a seated yoga position. Almost all medieval yoga texts mention this posture. Moreover, the 10th Century CE Text Vimānārcanākalpa mentions this yoga…

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vajrasana
Asana

Vajrasana: Meaning, Steps, Benefits

Introduction Vajrasana is one of the basic level yoga postures for Meditation. Muslims and Zen monks also use this posture for their prayer and meditation.…

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