Vrikshasana: Meaning, Steps, Benefits
Vrikshasana, also spelled as Vrukshasana, is one of the standing yoga postures. It is a basic level Yoga Pose. Moreover, Sages in Hinduism performed this…
Year: 2019
Astavakrasana: All you would like to know about
Introduction Astavakrasana is an advanced-level yoga exercise that belongs to the Arm Balancing category. Medieval yoga texts did not mention this posture and hence some…
Gorakshasana: Meaning, Steps, Benefits
Introduction Gorakshasana is one of the advanced seated yoga postures used for Meditation. Gheranda Samhita and Hatha Yoga Pradipika describe this posture. It is said…
Supta Vajrasana: Meaning, Steps, Benefits
Introduction Supta Vajrasana is a moderate-level supine yoga posture that gives many benefits to the performer. As the name suggests, it belongs to the group…
Balasana: Meaning, Steps, Benefits
Introduction Balasana is a basic level modern yoga posture that belongs to Vajrasana group. The medieval yoga texts didn't mention this yoga pose. Hence it…
Dandasana: Meaning, Steps, Benefits
Introduction Dandasana is a simple sitting yoga posture. We have no reference in medieval yoga texts. Hence, this is a posture of recent origin. However…
Muktasana: Meaning, Steps, Benefits
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga…
Virasana: Meaning, Steps, Benefits
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th…
Simhasana: Meaning, Steps, Benefits
Introduction Simhasana is a seated yoga position. Almost all medieval yoga texts mention this posture. Moreover, the 10th Century CE Text Vimānārcanākalpa mentions this yoga…
Vajrasana: Meaning, Steps, Benefits
Introduction Vajrasana is one of the basic level yoga postures for Meditation. Muslims and Zen monks also use this posture for their prayer and meditation.…