Vrikshasana, also spelled as Vrukshasana, is one of the standing yoga postures. It is a basic-level Yoga Pose. Moreover, Sages in Hinduism performed this posture…
Year: 2019
Introduction Astavakrasana is an advanced-level yoga exercise that belongs to the Arm Balancing category. Medieval yoga texts did not mention this posture and hence some…
Introduction Gorakshasana is one of the advanced seated yoga postures used for Meditation. Gheranda Samhita and Hatha Yoga Pradipika describe this posture. It is said…
Introduction Supta Vajrasana is a moderate-level supine yoga posture. As the name suggests, it belongs to the group Thunderbolt Pose. Also, it resembles the Fish…
Introduction In the fast-paced and often stressful world we live in, finding moments of serenity and calm is essential for maintaining our physical and mental…
Introduction Dandasana is a simple sitting yoga posture. We have no reference in medieval yoga texts. Hence, this is a posture of recent origin. However,…
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga…
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th…
Introduction Simhasana is a seated yoga position. Almost all medieval yoga texts mention this posture. Moreover, the 10th Century CE Text Vimānārcanākalpa mentions this yoga…
Vajrasana: Explore Its Meaning, Benefits and Steps Introduction Vajrasana is a basic yet powerful yoga posture known as Thunderbolt Pose or Diamond Pose. It consists…