Vrikshasana is one of the standing yoga posture. It is a basic level yogasana. Moreover, Sages in Hinduism performed this posture as tool of austerity…
Introduction Astavakrasana is an advance level yoga exercise that belongs to Arm Balancing category. Medieval yoga texts did not mention about this posture and hence…
Introduction Gorakshasana is one of the advanced seated yoga posture used for Meditation. Gheranda Samhita and Hatha Yoga Pradipika describe this posture. It is said…
Introduction Supta Vajrasana is a moderate level supine yoga posture that gives many benefits to the performer. As the name suggests, it belongs to the…
Introduction Balasana is a basic level modern yoga posture that belongs to Vajrasana group. The medieval yoga texts didn't mention this yoga pose. Hence it…
Introduction Dandasana is a simple sitting yoga posture. We have no reference in medieval yoga texts. Hence, this is a posture of recent origin. However…
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga…
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th…
Introduction Simhasana is a seated yoga position. Almost all medieval yoga texts mention this posture. Moreover, the 10th Century CE Text Vimānārcanākalpa mentions this yoga…
Introduction Vajrasana is one of the basic level yoga posture for Meditation. Muslims and Zen monks also use this posture for their prayer and meditation.…