Vrikshasana: Meaning, Steps, Benefits
Vrikshasana, also spelled as Vrukshasana, is one of the standing yoga postures. It is a basic-level Yoga Pose. Moreover, Sages in Hinduism performed this posture…
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Vrikshasana, also spelled as Vrukshasana, is one of the standing yoga postures. It is a basic-level Yoga Pose. Moreover, Sages in Hinduism performed this posture…
Introduction Astavakrasana is an advanced-level yoga exercise that belongs to the Arm Balancing category. Medieval yoga texts did not mention this posture and hence some…
Introduction Gorakshasana is one of the advanced seated yoga postures used for Meditation. Gheranda Samhita and Hatha Yoga Pradipika describe this posture. It is said…
Introduction Supta Vajrasana is a moderate-level supine yoga posture that gives many benefits to the performer. As the name suggests, it belongs to the group…
Introduction Balasana is a basic level modern yoga posture that belongs to Vajrasana group. The medieval yoga texts didn't mention this yoga pose. Hence it…
Introduction Dandasana is a simple sitting yoga posture. We have no reference in medieval yoga texts. Hence, this is a posture of recent origin. However,…
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga…
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th…
Introduction Simhasana is a seated yoga position. Almost all medieval yoga texts mention this posture. Moreover, the 10th Century CE Text Vimānārcanākalpa mentions this yoga…
Introduction The Vajrasana position is widely recognized as a fundamental yoga posture utilized for both meditation and prayer. Interestingly, this posture is also adopted by…