Vrikshasana: Meaning, Steps, Benefits
Vrikshasana is one of the standing yoga posture. It is a basic level yogasana. Moreover, Sages in Hinduism performed this posture as tool of austerity or Tapasya. Though we could...
Astavakrasana: All you would like to know about
Introduction Astavakrasana is an advance level yoga exercise that belongs to Arm Balancing category. Medieval yoga texts did not mention about this posture and hence some people are of the...
Gorakshasana: Meaning, Steps, Benefits
Introduction Gorakshasana is one of the advanced seated yoga posture used for Meditation. Gheranda Samhita and Hatha Yoga Pradipika describe this posture. It is said that this was the yoga...
Supta Vajrasana: Meaning, Steps, Benefits
Introduction Supta Vajrasana is a moderate level supine yoga posture that gives many benefits to the performer. As the name suggests, it belongs to the group of Thunderbolt Pose. Also,...