Dhanurasana: Meaning, Steps, Benefits
Introduction Dhanurasana is an intermediate-level back-bending yoga pose. It is a dynamic and invigorating posture that enriches the mind, body, and spirit. In delving into this…
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Introduction Dhanurasana is an intermediate-level back-bending yoga pose. It is a dynamic and invigorating posture that enriches the mind, body, and spirit. In delving into this…
Introduction Chakrasana, the Wheel Pose, is one of the advanced level back-bending Yogasana. It is also known as Urdhva Dhanurasana. It involves arching the spine while…
Vrikshasana, also spelled as Vrukshasana, is one of the standing yoga postures. It is a basic-level Yoga Pose. Moreover, Sages in Hinduism performed this posture as…
Introduction Astavakrasana is an advanced-level yoga exercise that belongs to the Arm Balancing category. Medieval yoga texts did not mention this posture and hence some people…
Introduction Gorakshasana is one of the advanced seated yoga postures used for Meditation. Gheranda Samhita and Hatha Yoga Pradipika describe this posture. It is said that…
Introduction Supta Vajrasana is a moderate-level supine yoga posture. As the name suggests, it belongs to the group Thunderbolt Pose. Also, it resembles the Fish Pose…
Introduction In the fast-paced and often stressful world we live in, finding moments of serenity and calm is essential for maintaining our physical and mental well-being.…
Introduction Dandasana is a simple sitting yoga posture. We have no reference in medieval yoga texts. Hence, this is a posture of recent origin. However, the…
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga posture.…
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th Century…