Classic Yoga

Introduction Trikonasana (Triangle Pose) stands as a modern standing yoga pose introduced by Sri T. Krishnamacharya, the father of modern

Dwikonasana is a modern intermediate level standing yoga posture that improves the flexibility of the shoulder joints. We could not

Introduction Samakonasana is a recently developed modern yoga posture. We could not find any mention in yoga texts. Despite the

Introduction Uttanasana is a forward bending yoga pose. Also it forms part of Sun Salutation. The third and tenth position

Introduction Garudasana which is known to us now is different from the pose that was originally described in the Seventeenth

Introduction Tadasana is a simple basic level standing yoga pose. It is also a base yoga position upon which many

Introduction Ardha Ustrasana, also spelled as Ardha Ushtrasana, is a lighter version of Camel Pose. It is the preparatory pose

Introduction Ustrasana, also spelled as Ushtrasana, is one of the traditional back bending yoga poses in kneeling positions. I prefer

Introduction Adho Mukha Svanasana, commonly known as Downward-Facing Dog Pose, is a fundamental yoga posture that combines strength, flexibility, and

Introduction Kakasana is one of the traditional yoga practice which has been in practice among different yoga lineages. It is