Ashwa Sanchalanasana | Equestrian Pose
Introduction Ashwa Sanchalanasana or Equestrian Pose is one of the poses that constitute the sequence of Surya Namaskar. In the twelve-step Surya Namaskar, Equestrian Pose…
Category: Asana
Surya Namaskar With Mantras
Introduction Surya Namaskar is often practiced with Mantras. Sun Salutation is a practice with prayer. In Hinduism, Buddhism, Jainism, and Sikhism, Mantras are used for…
Surya Namaskar – A Complete Guide
Introduction Sun Salutation or Surya Namaskar is one of the most popular Hatha Yoga sequences. The peculiarity of this sequence lies in the fact that…
Surya Namaskar Benefits
Introduction What are the benefits of doing Surya Namaskar? If the above query brings you here, you have come to the right place. This article…
Surya Namaskar for Weight Loss
Introduction Does Surya Namaskar help with weight loss? How many days of Surya Namaskar practice is required for weight loss? What are the benefits of…
Can we do Surya Namaskar during periods?
Introduction Can we do Surya Namaskar during periods? If you are searching for an answer to the above question, you have come to the right…
Hanumanasana | Steps | Benefits
Introduction Hanumanasana is a modern yoga posture. Medieval yoga texts did not mention or describe this posture. Unlike Anjaneyasana, this one is an advanced yoga…
Anjaneyasana | Steps | Benefits
Introduction Anjaneyasana is a standing lounge yoga posture. It is very similar to Ardha Chandrasana. Yet there are minor differences. It is a yoga posture…
Virabhadrasana | Steps | Benefits
Introduction Virabhadrasana is a standing yoga posture with feet apart. Classic Yoga Texts did not mention or describe this posture. It was first mentioned in…
Setu Bandhasana | Setu Bandha Sarvangasana
Introduction Setu Bandhasana is also known as Setu Bandha Sarvangasana or simply Setu Asana. Classic Yoga texts did not mention this pose. However, we could…