Arm Balance Yoga Poses
Introduction Arm balance yoga poses are a sub-group of yoga asanas (poses) that primarily involve balancing on the hands or arms while the feet are…
Category: Yoga Poses
Can Yoga and Gym Be Done Together?
Introduction Can Yoga and Gym be done together? Frequently pondered by fitness enthusiasts, this question of whether yoga and gym workouts can seamlessly coexist within…
Yoga Poses
Modern Science has estimated that there are around 8.7 million species of plants and animals in existence. Surprisingly, yogis of ancient India knew this fact…