Padmasana Position: Meaning, Steps, and Benefits
Padmasana Yoga | Lotus Pose | Meaning, Steps, And Benefits Introduction Imagine finding a peaceful and serene space within yourself, where the chaos of the outside…
Types and Classification of Asanas
Introduction What are the type and classifications of Asanas? Asanas in yoga are many. Classical yoga texts declare that there are as many yoga poses as…
Asana in Yoga: a Complete Guide
Introduction Asana in Yoga is also known as Yogasana, Yoga Pose, or Yoga Posture. It is highly unlikely that anyone has not come across the word…
Ishvara Pranidhana: Surrender to God
Introduction Ishvara Pranidhana is the fifth Niyama or the ethical code of yogic observances. This is one of the Niyama which is often misunderstood. It is…
Svadhyaya: Study of Sacred Texts
Introduction Svadhyaya is the fourth Niyama of Ashtanga Yoga. Most often translated into English as "Self-Study." It is a part of the ancient Indian education system.…
Tapas: the practice of mortification
Introduction Tapas and Tapasya are equivalent terms in Sanskrit. Tapas is one of the Niyamas or the ethical codes of conduct. In Raja Yoga or typical…
What Is Santosha In Yoga?
Introduction Santosha is the second Niyama of typical Ashtanga Yoga. It is one of the important virtues to be observed in Yoga practice as well as…
Saucha or Purity in Yoga
Introduction Saucha (also spelled as Shaucha) or cleanliness is the primary Niyama which is the model code of conduct for practicing yoga. There are five important…
Niyama
Meaning of Niyama Niyama is the ethical code of conduct to be observed during the course of yoga. Simply put, Niyamas are "dos" in yoga; whereas…
Aparigraha in Yoga | Non-Possessing
Introduction Aparigraha is the yogic injunction for non-possessing. All oriental religions promulgate it as one of self-restraint to be cultivated by persons from all walks of…