Overview Kapalbhati is one of the six yogic cleansing processes (Shatkarma). It is not a type of Pranayama and yet is a breath control technique…
Overview How to become a Yoga Instructor? Yoga is a concept of Indian culture, very ancient and very popular in the modern world. If we…
Overview Does Meditation help to manage stress and anxiety? Recently, Meditation has become one of the most popular methods of stress relief among people from…
Overview Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder that makes patients have impulsive and uncontrolled hyperactivity episodes. If you have ADHD and you…
Overview Vastra Dhauti Kriya is purifying the upper digestive tract with the help of a piece of cloth. According to Gheranda Samhita, Dhauti is four-fold…
The Theme of Seventh International Yoga Day Sri. Narendra Modi, the Prime Minister of India, propagates the idea of Yoga first in the year 2014.…
Overview Nauli Kriya in yoga is one of the six cleaning processes (Shatkriya) which involves isolation and the rapid movement of the muscles of the…
Overview Neti in Yoga is the process of cleansing the nasal passage. It is one of the Shatkriya, the six yogic cleansing processes. To perform…
Basti Kriya (Kriya Vasti) in Yoga and Ayurveda Introduction Basti is the process of cleansing the colon in Yoga. In simple words, it is Yogic…
Introduction Vyaghra Kriya (व्याघ्र क्रिया) is one of the regurgitating techniques for cleansing the digestive tract in Yoga and Ayurveda. It is generally classified under…