Introduction Swastikasana, (Swastik Asana) also spelled as Svastikasana, is one of the seated yoga poses used for meditation. It is easier to perform when compared…
Year: 2019
Introduction Pawanmuktasana or Pavanmuktasana is one of the familiar modern yoga postures. Medieval Hatha Yoga Texts didn't mention any yoga posture by this name. Hence…
Exploring Parvatasana And Its Benefits Introduction Parvatasana is a yoga posture with a confused identity. The most familiar Downward Facing Dog Pose is often called…
Introduction Mayurasana is one of the ancient non-seated yoga postures found mentioned in Amrita Siddhi, a Sanskrit text probably composed in the 10th or 11th…
Introduction Paschimottanasana, also spelled as Pascimottanasana, is one of the seated forward bending yoga positions. Before we dig deep into the details, let us know…
Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced yoga postures that give many…
Mastering Siddhasana Posture: Meaning, Steps, Benefits Introduction Siddhasana, also called the "Perfect Pose," is one of the most revered yoga postures, especially for meditation. It…
Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture that is much familiar and…
Introduction Tolangulasana is a yoga pose that belongs to the group Lotus Posture. Though this posture is not as popular as other yoga poses of…
Introduction Matsyasana is a reclined backward bending yoga posture with or without positioning the legs in the Lotus Posture. It is one of the yoga…