Introduction Paschimottanasana, also spelled as Pascimottanasana, is one of the seated forward bending yoga positions. Before we dig deep into the details, let us know…
Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced yoga postures that give many…
Mastering Siddhasana Posture: Meaning, Steps, Benefits Introduction Siddhasana, also called the "Perfect Pose," is one of the most revered yoga postures, especially for meditation. It…
Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture that is much familiar and…
Introduction Tolangulasana is a yoga pose that belongs to the group Lotus Posture. Though this posture is not as popular as other yoga poses of…
Introduction Matsyasana is a reclined backward bending yoga posture with or without positioning the legs in the Lotus Posture. It is one of the yoga…
Introduction Garbhasana is also known as Garbha Pindasana. This posture belongs to the group of Lotus Posture. It is one of the advanced level yoga…
Introduction Makarasana is a restorative yoga pose meant for the relaxation of the mind and body. It is a basic-level pose. This is a simple…
Introduction Kukkutasana is one of the advanced yoga postures. It belongs to the Padmasana Group and arm balancing category. It is one of the ancient…
Introduction Yoga Mudrasana is a seated forward-bending yoga posture that belongs to the group Lotus Posture. It is not only a yoga posture but also…