The Online Resource of Yoga
Introduction Yoga, an ancient discipline originating in India, unveils a treasure trove of physical and mental well-being through its diverse poses. Among these, Urdhva Hastasana stands as a simple yet profound cornerstone. This pose epitomizes the art of reaching towards the heavens. Beyond its physicality, this pose symbolizes an opening to positive energies and heightened
Introduction In the profound realm of yoga, Utthita Parsvakonasana, or Extended Side Angle Pose, emerges as a captivating fusion of strength, flexibility, and mindfulness. This dynamic asana not only showcases an exquisite blend of form and function but also encapsulates a wealth of physical and mental benefits for those who embrace its practice. Rooted in
Introduction Udarakarshanasana is a dynamic yoga pose. Also, it is a part of Shankaprakshalana, the yogic cleansing of the intestines. The pose was first mentioned in Sukhsma Vyayama of Sri Dhirendra Brahmachari. He spelled it Udarakarsasana. Sri Satyananda Saraswati of Bihar Yoga School also described the pose in his book Asana, Pranayama, Mudra, and Bandha.
Introduction Tiryaka Bhujangasana or Swaying Yoga Pose is a part of Shankaprakshalana, a dynamic yoga sequence used for intestine cleansing. Also, it is spelled Tiryak Bhujangasana. It is a prone yoga pose similar to Cobra Pose. Unlike Cobra Pose, it is a dynamic yoga pose. In this article, we discuss the meaning, steps, and benefits
Introduction Katichakrasana (often spelled Kati Chakrasana) is a standing yoga posture. Also. it is a part of Shankha Prakshalana, the yogic process of cleansing the intestines. Moreover, it is a dynamic yoga exercise. It is entirely different from Chakrasana or Wheel Pose. Medieval Hatha Yoga texts did not mention or describe this yoga posture. Yogi
Introduction Tiryaka Tadasana is a dynamic standing yoga pose. Moreover, it is a part of Shanka Prakshalana, the yogic intestine washing. Also, it is an important variant of Tāḍāsana. Sometimes, it gets the name Parshvasana (Side Stretch Pose). In some circles, it is called Indudalasana. Tiryaka Tadasana Information Pose Name Tiryaka Tadasana Sanskrit Name तिर्यक
Introduction A Yogi must attain Asana Siddhi before beginning breath control and progressed yoga rehearses like Meditation and Samadhi. Asana is the third crosspiece in the stepping stool of eight-limbed Yoga. Simply after consummating asana, a yogi gets qualified to go for the successive stages. Hence it is significant for a Yogi to see obviously
Introduction Marjari Asana is a prone kneeling yoga pose. We could not find any documentation for this pose in Medieval classic yoga texts. Hence, I am opting to call it a modern yoga pose. It is a simple yoga pose yet it gives many health benefits. Yet, Srittavanidhi, the treatise on iconography and iconometry of
Introduction Vrischikasana is an advanced-level yoga pose. It is an inverted, back-bending, arm-balancing yogic posture. The medieval classic yoga texts did not mention this yoga pose. The earliest documentation of this yoga pose is found in Lights On Yoga by B.K.S. Iyengar, published in 1966. Iyengar Yoga Manual describes two variants. Vrischikasana-I is a forearm
Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did not mention this yoga pose. Therefore we could easily assume that it is a recent addition to the stock of yogic postures. However, there are many variations available for this pose. Swami Sivananda yoga tradition