Pincha Mayurasana | Feathered Peacock | Forearm Stand
Introduction Pincha Mayurasana is also known as Feathered Peacock, Forearm Stand, or Elbow Stand. It is one of the most difficult poses to master, yet…
Year: 2020
Yoga: Your Best Friend During Pregnancy
Introduction The months leading up to childbirth, are perhaps, one of the most stressful periods in a woman's life. The sky-rocketing anxiety, killer backaches, splintering…
Chaturanga Dandasana | Steps, Benefits
Introduction Chaturanga Dandasana is a simple yoga posture that provides many benefits to the practitioner. It is a modern yoga posture and medieval yoga texts…
Surya Namaskar with Names and Mantras of Steps
Introduction Surya Namaskar, or Sun Salutation, is a popular sequence of yoga poses traditionally practiced at sunrise. This popular series includes 12 steps that are…
Ashwa Sanchalanasana | Equestrian Pose
Introduction Ashwa Sanchalanasana or Equestrian Pose is one of the poses that constitute the sequence of Surya Namaskar. In twelve-step Surya Namaskar, Equestrian Pose is…
Surya Namaskar With Mantras
Introduction Surya Namaskar is often practiced with Mantras. Sun Salutation is a practice with prayer. In Hinduism, Buddhism, Jainism, and Sikhism, Mantras are used for…
Surya Namaskar – A Complete Guide
Introduction Sun Salutation or Surya Namaskar is one of the most popular Hatha Yoga sequences. The peculiarity of this sequence lies in the fact that…
Surya Namaskar Benefits
Introduction What are the benefits of doing Surya Namaskar? If the above query brings you here, you have come to the right place. This article…
Surya Namaskar for Weight Loss
Introduction Does Surya Namaskar help with weight loss? How many days of Surya Namaskar practice is required for weight loss? What are the benefits of…
Can we do Surya Namaskar during periods?
Introduction Can we do Surya Namaskar during periods? If you are searching for an answer to the above question, you have come to the right…