What is Vastra Dhauti Kriya in Yoga?
Overview Vastra Dhauti Kriya is purifying the upper digestive tract with the help of a piece of cloth. According to Gheranda Samhita, Dhauti is four-fold…
Seventh International Yoga Day
The Theme of Seventh International Yoga Day Sri. Narendra Modi, the Prime Minister of India, propagates the idea of Yoga first in the year 2014.…
What is Nauli Kriya? What are the types, Steps, Benefits?
Overview Nauli Kriya in yoga is one of the six cleaning processes (Shatkriya) which involves isolation and the rapid movement of the muscles of the…
Neti in Yoga, Types, Steps, Benefits
Overview Neti in Yoga is the process of cleansing the nasal passage. It is one of the Shatkriya, the six yogic cleansing processes. To perform…
What is Basti in Yoga and Ayurveda?
Basti is the process of cleansing the colon in Yoga. In simple words, it is Yogic Enema. Moreover, it is a purification process that drives…
What is Vyaghra Kriya in Yoga and Ayurveda?
Vyaghra Kriya (व्याघ्र क्रिया) is one of the regurgitating techniques for cleansing the digestive tract in Yoga and Ayurveda. It is generally classified under Dhauti…
What is Gajakarni Kriya in Yoga and Ayurveda?
Gajakarni Kriya is one of the internal cleansing practices in yoga and Ayurveda. It is a type of Antar Dhauti. As such, it is the…
Interstitial Lung Disease (ILD) and its Management with Yoga and Pranayama
Overview The lungs are the primary part of the respiratory system and provide oxygen to the bloodstream. It also does pulmonary ventilation and prevents the…
Kunjal Kriya | Vamana Dhauti | Steps, Benefits, Precautions
What is Kunjal Kriya or Vamana Dhauti? Kunjal Kriya, also known as Vamana Dhauti (regurgitative cleansing), is a Dhauti Kriya, the yogic process of cleansing…
What is Swana Pranayama? How to perform it?
Introduction Swana Pranayama is a preparatory practice for Agnisar Kriya, Nauli Kriya, and Uddhyana Bandha. It prepares the abdominal muscles for yogic cleaning practices. Though…