Urdhva Hastasana Meaning, Steps, Benefits
Introduction Yoga, an ancient discipline originating in India, unveils a treasure trove of physical and mental well-being through its diverse poses. Among these, Urdhva Hastasana…
The Online Resource of Yoga
Introduction Yoga, an ancient discipline originating in India, unveils a treasure trove of physical and mental well-being through its diverse poses. Among these, Urdhva Hastasana…
Introduction In the profound realm of yoga, Utthita Parsvakonasana, or Extended Side Angle Pose, emerges as a captivating fusion of strength, flexibility, and mindfulness. This…
Pranayama, the ancient yogic art of breath mastery, stands as a foundational pillar in the rich array of traditional yoga. Beyond the physical intricacies of…
Introduction Hypertension, also known as high blood pressure, is a prevalent health condition that impacts a significant number of individuals across the globe. Moreover, it…
Introduction In today's fast-paced society, where desk jobs and extended periods of sitting have become commonplace, it is essential to prioritize the health of our…
Introduction In today's fast-paced world, stress has become an unwelcome companion for many, affecting both our physical and mental well-being. Amid the chaos of daily…
Introduction Mudras in Yoga are specific yoga positions or signs that influence the performer's physical, psychological, and spiritual aspects. These are yogic gestures that give…
Introduction Chin Mudra is one of the hand gestures that are used during yoga poses and meditation. Hand gestures are Hasta Mudras in Sanskrit. Indeed,…
What are the different types of Mudras? This article mainly addresses this question. Mudra is a term that we often come across in yoga and…
Modern Science has estimated that there are around 8.7 million species of plants and animals in existence. Surprisingly, yogis of ancient India knew this fact…