Mudras In Yoga: A Guide to Unlocking Your Inner Wisdom
Introduction Mudras in Yoga are specific yoga positions or signs that influence the performer's physical, psychological, and spiritual aspects. These are yogic gestures that give…
Chin Mudra Meaning, Variations, Steps, Benefits
Introduction Chin Mudra is one of the hand gestures that are used during yoga poses and meditation. Hand gestures are Hasta Mudras in Sanskrit. Indeed,…
Different Types of Mudras
What are the different types of Mudras? This article mainly addresses this question. Mudra is a term that we often come across in yoga and…
Yoga Poses
Modern Science has estimated that there are around 8.7 million species of plants and animals in existence. Surprisingly, yogis of ancient India knew this fact…
A Guide On Path to Teaching Yoga
Introduction Would you like to have a career path teaching yoga? If so, this article is for you. Becoming a yoga teacher can be a…
Yoga for a Healthy Heart
Introduction How does Yoga help to have a healthy heart? Basics of Cardiovascular System The human heart is a four-chambered muscular organ just the size…
Daily Yoga Routine Tips
Yoga, Yoga routine, Maintain What are the tips to maintain a daily yoga routine? The popularity of yoga can be found in its differences from…
How to Fall Asleep Quickly
Introduction Would you like to know what are the simple ways to fall asleep quickly? If your answer is yes, then this article is for…
Anulom Vilom Pranayama, Details, Steps, Benefits
Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique that involves exhalation, retention, and…
5 Quick Tips for Yoga Beginners
Introduction Yoga is a centuries-old practice that has been proven to be beneficial for both physical and mental health. It is a form of exercise…