Classic Yoga – Page 26 – The Online Resource of Yoga

Balasana: Meaning, Steps, Benefits

Introduction In the fast-paced and often stressful world we live in, finding moments of serenity and calm is essential for

Introduction Dandasana is a simple sitting yoga posture. We have no reference in medieval yoga texts. Hence, this is a

Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it

Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga

Introduction Simhasana is a seated yoga position. Almost all medieval yoga texts mention this posture. Moreover, the 10th Century CE

Vajrasana: Explore Its Meaning, Benefits and Steps Introduction Vajrasana is a basic yet powerful yoga posture known as Thunderbolt Pose

Introduction Swastikasana, (Swastik Asana) also spelled as Svastikasana, is one of the seated yoga poses used for meditation. It is

Introduction Pawanmuktasana or Pavanmuktasana is one of the familiar modern yoga postures. Medieval Hatha Yoga Texts didn’t mention any yoga

Exploring Parvatasana And Its Benefits Introduction Parvatasana is a yoga posture with a confused identity. The most familiar Downward Facing

Introduction Mayurasana is one of the ancient non-seated yoga postures found mentioned in Amrita Siddhi, a Sanskrit text probably composed