Muktasana: Meaning, Steps, Benefits
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga posture.…
Virasana: Meaning, Steps, Benefits
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th Century…
Simhasana: Meaning, Steps, Benefits
Introduction Simhasana is a seated yoga position. Almost all medieval yoga texts mention this posture. Moreover, the 10th Century CE Text Vimānārcanākalpa mentions this yoga posture.…
Explore Vajrasana: Diamond Pose And Its Benefits
Vajrasana: Explore Its Meaning, Benefits and Steps Introduction Vajrasana is a basic yet powerful yoga posture known as Thunderbolt Pose or Diamond Pose. It consists of…
Swastikasana | Meaning, Steps, Benefits
Introduction Swastikasana, (Swastik Asana) also spelled as Svastikasana, is one of the seated yoga poses used for meditation. It is easier to perform when compared to…
Pawanmuktasana: Meaning, Steps, Benefits
Introduction Pawanmuktasana or Pavanmuktasana is one of the familiar modern yoga postures. Medieval Hatha Yoga Texts didn't mention any yoga posture by this name. Hence it…
A Step-by-Step Guide to Mastering Parvatasana
Exploring Parvatasana And Its Benefits Introduction Parvatasana is a yoga posture with a confused identity. The most familiar Downward Facing Dog Pose is often called by…
Mayurasana (Peacock Pose) Meaning, Steps, Benefits
Introduction Mayurasana is one of the ancient non-seated yoga postures found mentioned in Amrita Siddhi, a Sanskrit text probably composed in the 10th or 11th Century…
Paschimottanasana | Meaning, Steps, Benefits
Introduction Paschimottanasana, also spelled as Pascimottanasana, is one of the seated forward bending yoga positions. Before we dig deep into the details, let us know the…
Parivrtta Janu Sirsasana | Steps, Benefits
Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced yoga postures that give many benefits…