Classic Yoga

Introduction Can we do Surya Namaskar during periods? If you are searching for an answer to the above question, you

Introduction Hanumanasana is a modern yoga posture. Medieval yoga texts did not mention or describe this posture. Unlike Anjaneyasana, this

Introduction Anjaneyasana is a standing lounge yoga posture. It is very similar to Ardha Chandrasana. Yet there are minor differences.

Introduction Virabhadrasana is a standing yoga posture with feet apart. Classic Yoga Texts did not mention or describe this posture.

Introduction Setu Bandhasana is also known as Setu Bandha Sarvangasana or simply Setu Asana. Classic Yoga texts did not mention

Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical

Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced-level yoga postures. Yogis perform this posture

Introduction Are you curious about the mystical practice of Sarvangasana? Wondering about its benefits, safety, and how to perform it

Introduction Pada Hastasana is a standing forward bend. We call it a modern yoga posture since the medieval yoga texts